Sentences with phrase «as relaxation techniques»

Child anger management (Definition: measures strategies for controlling anger such as relaxation techniques)

Her special interests includes helping professionals incorporate complementary modalities such as relaxation techniques, guided imagery, mindfulness, grounding techniques, breathing exercises, self - care and meditation into their work with clients.

Stress management therapy may include diet and exercise plans, as well as relaxation techniques and activities that promote wellness.

Each part deals with the vital aspects of relationships such as relaxation techniques, temper - tantrum persuasion and how to re-attract your and common causes of breakups.

Learn how to safely stretch and breathe as well as relaxation techniques to help boost energy and help prepare for labour.

Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan had better ability to participate in their day to day activities, improved regulation of the stress hormone cortisol, as well as general improved health.

Courses in different birthing methods such as the Bradley method, the Lamaze birthing technique and hypnobirthing all include stress management exercises as well as relaxation techniques.

Additionally, psychologist can help individuals learn to substitute positive coping strategies such as relaxation techniques or reframing negative thoughts that would normally provoke smoking.

The research involved 29 individuals with COPD who received yoga training in a format which involved using physical postures (asanas), cleansing techniques, (kriyas), breathing techniques (pranayama), meditation, as well as a relaxation technique (shavasan) twice a week for an hour, for 4 weeks.

There is no «one size fits all» rule here, find an activity that you find relaxing e.g. yoga, tai chi, reading, writing, painting, jogging, walking, and use it as your relaxation technique

As a relaxation technique for the dev team mid-development, they worked on mini-game side projects to have within Superhot.

Not exact matches

Stone reports: «Methods such as progressive relaxation, yoga, TM and other meditative techniques have been used to help people relax.

Regular exercise, meditation and relaxation techniques, as well as hypnosis are also sometimes used as complementary treatments for anxiety Massage can actually soothe and calm an individual feeling anxious and aromatherapy combined with rest and a quite room can do wonders.

Whether dad prefers his time as outdoor chef spent in quiet relaxation or sharing his time - honored grilling techniques with the family, the Turkey Grilling Tip sheet at ServeTurkey.org renews a familiarity for best grilling the many choice cuts of turkey.

Parents learn the importance of nutrition, relaxation techniques, about breastfeeding, how to avoid a C - Section, as well as practicing for labor.

During the labor and birth of your baby, your Doula offers help and advice on comfort measures such as breathing techniques, relaxation, movements, and comfortable positioning.

Safety Concerns, Pain Management and Supplies To keep your birth experience as safe as possible, «I highly recommend reading books about physiological birth and preparing your space and practicing any relaxation techniques,» suggests Moser.

Eating right, exercising, and sleeping well will do wonders for your disposition, says Louisa Llata, M.D., instructor of gynecology and obstetrics at The Emory Clinic: «Relaxation techniques such as prenatal yoga can be good for expecting moms.

I was a very fit woman and had practiced meditation and relaxation techniques as well as yoga for a number of years and so I felt very prepared to bring my first baby into this world.

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

They were gentle contractions that I just took as a cue for practising the deep relaxation techniques I had chosen to use.

Through prenatal classes you will network with and learn from other people at the same stage of pregnancy as yourself, you will benefit from group activities and multi-media teaching aids, you will enjoy approximately 18 hours of instruction, and you will learn the four essentials that foster a confident and rewarding labour and birth: knowledge, relaxation / breathing techniques, comfort measures, and decision - making.

Topics covered in our two - day Childbirth Education intensive include: gestation and anatomy; nutrition; preparing your body and how to adapt to its changes; birth plans; labor support; your partner as a coach; stages of labor; interventions; inductions; C - sections; breathing, relaxation, and pain management techniques; breastfeeding, newborn procedures; and postpartum health.

Learn coping techniques for labor such as relaxation, comforting touch, positions, visualization, communication, and more.

A natural birth allows a woman to go through the entire birthing process using techniques such as Lamaze, relaxation, even hypnosis, to remain relaxed and involved with the birth.

The focus of a birth center is natural childbirth, which means that women are moving around freely during labor, eating if they are hungry, availing themselves of comfort as needed (massage, compresses, visualization, and relaxation techniques), and generally allowed to have their babies their way.

Pain management is dealt with through breathing techniques and relaxation as the midwife coaches throughout the experience.

This safe, patent pending technique works as follows: Drifting, «non-linear» music which does not conform to expected musical formulas is combined with slowed nature sounds, other natural sounds, and special pulse - rates to help slow the body's rhythms and encourage relaxation that has been shown effective in resetting the body's inner clocks and transcending time - zone related jet - lag symptoms.

* balanced information to better grasp the risks and benefits of medical interventions and pain management * comfort techniques such as breathing, position, water therapy, relaxation * up to date evidence based information.

Parents may also learn to use stress management methods, such as meditation, relaxation techniques, and exercise, to increase their own tolerance for frustration so that they can respond more calmly to their child's behavior.

Lamaze: Lamaze classes teach women that birth is normal, and focus not only on the birth process, but on informed decision - making, relaxation techniques, and optimal positioning for birth, as well.

Weekly 90 - minute classes explore world dance forms, including belly dancing, African and Latin dance, as well as affirmations, relaxation and comfort techniques, pelvic floor exercises and optimal fetal positioning.

During the classes you'll learn about the labor and birth process, natural pain and stress reduction techniques — such as relaxation and the trademark breathing — how your partner can support you during delivery and ways to communicate with the health - care professionals who are helping you to give birth.

Many coping techniques, such as massage, hot and cold therapy, movement and relaxation exercises will be explored.

Teach the child to stop emotions by following cool - down technique such as taking a deep breath, imagining a peaceful scene, recollecting sweet memory, or counting numbers, pleasurable activity for some time as a means of relaxation.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

Practicing mind body techniques such as yoga, relaxation, imagery and meditation offer both psychological and physiological benefits to both mother and baby during pregnancy.

To that end, I took a (useless) 12 week Bradley class, religiously read books like Husband Coached Childbirth and practiced my relaxation techniques exactly as instructed.

Class will include: Gestation and anatomy, nutrition, preparing your body and how to adapt to the changes, birth plans, labor support, your partner as a coach, stages of labor, interventions, inductions, C - sections, breathing, relaxation, pain management techniques, breastfeeding, newborn procedures, and postpartum health.

The relaxation technique is suitable for first - time mothers during early breastfeeding as it helps them cope with postnatal uneasiness especially when feeling stressed by the child raising task at hand after birth.

Hypnobirthing and relaxation techniques during labour may reduce your risk of medical intervention, as does hiring a doula for childbirth support.

«We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation),» Mr. Heenan explains.

Previous research indicates that there are at least four broad, trainable competencies that can help people to manage stress effectively: source management (reducing or eliminating the sources of stress); practicing relaxation techniques, such as yoga; thought management (correcting irrational thinking and reinterpreting events in a positive light); and prevention (planning and conducting your life to avoid sources of stress).

The workshop, which will be held in the W.M. Keck Amphitheater of the Beckman Center for Chemical Sciences, will address topics such as understanding stress, techniques for relaxation, and how to de-stress during the holidays.

Relaxation techniques, such as meditation and yoga are a great way to manage your pain levels and gain some inner calm over what can often be a frustrating condition.

«Phobias can be treated similarly to anxiety, but with gradual and gentle exposure coupled with relaxation techniques, so the fear is confronted at the same time as the client is relaxed,» Crawford says.

Yes, we activate the parasympathetic nervous system (as does any relaxation technique).

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.

I'd noticed in the past how the relaxation techniques I used in labor (relaxing the jaw, natural breathing, etc.) can help elimination be a lot easier, and it made sense that position would have a positive effect (since squatting often makes labor faster and easier as well).

If you suspect that stress or fatigue is to blame, make sure you get plenty of shut - eye, practice good sleep hygiene, and try relaxation techniques (such as meditation or yoga).