So far the team has developed recipes for standard offerings such as vanilla and strawberry and specialty favorites such
as roasted banana and mocha swirl — a combination of chocolate and cappuccino.
Not exact matches
Fruits were, for the most part, eaten raw; but some,
as the plantain and
banana, were
roasted or stewed.
What started out
as chocolate stout cupcakes somehow turned into maple whiskey muffins, then
roasted banana whiskey muffins, then raw
banana cream pie, and now:
banana cream tartlets.
Sprouted Kitchen is killing it
as per usual with this
roasted banana coconut ice cream helllllllo
To serve Fresh fruit
as; mango, berries,
banana and sweet grapes
Roasted nuts
Roasted coconut flakes
1 juicy clementine or tangerine, peeled and broken into segments 1 small beet, peeled and chopped 1⁄2 cup (125 mL) red berries of choice (such
as raspberries or strawberries) 1⁄2 ripe
banana, preferably frozen 2 tablespoons (30 mL) raw or
roasted almond butter (I prefer
roasted) 1 tablespoon (15 mL) chia seeds 1 cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)
At breakfast, highlights include a Quinoa «Oatmeal» with various toppings including Brown Butter with
Bananas and Almonds;
as well
as several egg sandwiches including Egg Whites and
Roasted Peppers with caramelized onions and feta cheese in a brown rice wrap; Bacon or Ham, Egg, and Cheese on a whole grain English Muffin; and an Open Face Egg Salad with avocado and tomato on whole grain bread.
Just keep an eye on the fruit while it's
roasting,
as some types (e.g., apples) take a little longer than others and some (e.g., sliced
bananas) take not much time at all.
Some great foods are: soft fruits such
as banana, avocado, pear, plum, peach, squashed blueberries, kiwi, cut - up grapes, seedless watermelon or
roasted apples.
In a large mixing bowl, mix together the
bananas (mashing them
as you go), the
roasted sweet potato, coconut oil, coconut nectar, and vanilla until well combined.
Monday 22/9/15 (Yesterday) Smoothie bowl (raspberries, blueberries,
banana, honey, coconut, rawnola) Cashews / Macadamia (small handful) Black coffee Baby spinach, tomato, olives, fetta cheese, cucumber, balsamic + Tuna Goji berry ball (dates, almonds, goji berries, coconut, chia seeds, honey, cacao powder) Coconut / Almond slice (phil's bar minus the egg white powder
as still on order) Apple
Roast lamb +
roasted onion, garlic, beetroot, zucchini, carrot (
roasted in olive oil + butter) 3 squares dark chocolate (90 %) English breakfast tea with milk
If you don't have
as much time to prepare, you can just transfer the
roasted bananas to a blender straightaway and combine them with the almond milk and almond butter at that time.