Sentences with phrase «as seated meditation»

But the practice of yang yoga, by itself, may not adequately prepare the body for a yin activity such as seated meditation.

Art has the same stress reduction, focus increasing, mindfulness benefits to the brain as seated meditation.

Not exact matches

Take this pose (simple seated pose) and mudra, or gesture, of your choice as a meditation, reflecting on the inversion and spinal extension sequence you just completed and what may have «risen to the top» for you as a result.

Still, learning the basics of seated meditation can assist in your ability to practice moving meditations, and experts agree that time spent on the cushion offers the best benefits as it minimizes external distractions.

As the generic term for seated meditation in the Buddhist tradition this is a minimal kind of meditation, done for long periods of time.

The Sit N» Fit yoga class included both seated and standing poses, as well as breathing exercises, with a focus on relaxation and meditation.

While it's not the same as doing a seated meditation, being fully present during these small moments can help you feel more comfortable confronting the thoughts rattling around in your mind.

Long before Christy Turlington graced the cover of Vogue in Calvin Klein and Upward Facing Bow, the postures associated with modern yoga arose as a way to prepare the body for long spells of seated meditation: Open hips to accommodate a cross-legged seat; a strong back to hold a straight spine; equanimity between the left and right hemispheres of the brain for clear focus.

Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice.

However, the effects of slouching do not offer as much comfort as a correctly seated posture, which goes a long way in maintaining health and helping to enjoy the optimal benefits of meditation.

(«Waking up» was symbolized by picturing an empty seat, on which he was sitting when he became the Buddha, or by a footprint) Gradually, images of the Buddha were made with specific hand gestures symbolizing such concepts as charity, fear not, meditation, and teaching.

These cabins include special amenities such as priority seating at Blu Restaurant, daily water and tea delivery and on - demand wellness programming such as meditation and yoga.

Recently, our own Solange composed and choreographed two performances described as an «examination of protest as a meditation through movement and experimentation of unique compositions and arrangements from «A Seat at the Table».»

Using rows upon rows of black and white squares and etchings, he takes this meditation to a more secular context, as the alternating squares sinuously trace the calm repose of a woman seated behind a café table, clasping her mobile phone.