Sentences with phrase «as several muscle groups»

In my opinion, these activities can also help a lot with fat loss as several muscle groups should work together.

Not exact matches

«Yoga is known to strengthen pelvic floor muscles, which is one of several postulated theories that may explain why this group did not demonstrate declining scores, as seen in the control group,» Vapiwala said.

Watch as fitness expert Lauren Williams shows you how to do a side lunge that works several major muscle groups.

Losing motor units is one of the several mechanisms that combine to produce the muscle loss grouped as sarcopenia.

There are several other apps available that go into the development of each muscle group more extensively as well.

The power clean improves whole body coordination and motor control, as there is a lot going on in the movement: several joints and muscle groups all moving in a coordinated manner under load.

Nor will practising isolation exercises be particularly helpful in sport, as no sport requires only the abdominal muscles to contract, but instead require the participant to be able to bring several muscle groups into play at any given time.

In another study, the group who ate immediately after exercise also ate more total protein, which may have helped them gain more muscle.24 Several of these studies also used untrained or older subjects, and the results might not be as relevant for trained weight - lifters or younger athletes.