Sentences with phrase «as side lateral»

As the side lateral dumbbell raise upward you have to breathe in deeply.

No other exercise can isolate the lateral deltoid head as effectively as side lateral raises.

Not exact matches

Updated foam crash rail on the lateral side acts as a cushioning device at contact for a soft, smooth transition.

Not to bash on wenger, because i do very well understand why he would play him on the lateral side of the pitch: He simply is not good enough as a goalscorer, and can not hold up and serve others like Giroud does.

Our right flank is as dangerous as a fly when Ramsey drifts inwards, leaving the lateral side to the RB, who cant leave his primary area exposed by covering the open room.

Vieira brings muscle to a somewhat flimsy side, as well as his intelligent lateral passing, while the most super of Super Eagles Okocha brings the silky skills that makes 5 - a-side so brilliant.

Several other structures located along the side of the brain form two lateral subnetworks, one of which potentially serves to regulate the internal status of the body (i.e. taste, hunger, visceral information) and the other as a «mega-integration» subnetwork that allows the interaction of information from nearly the entire cortex.

These interactions included «lateral display» — when one fish interrupts another by displaying their body side - on, sometimes as a mating ritual — as well as ramming, tail quivering, and «mouth fighting»: a social display in which fish lock mouths to challenge each other over everything from food to mates.

For the simultaneous visualization of hemolymph flow through the heart and ventral abdominal contractions, as well as the quantification of hemolymph flow speeds in the lateral abdomen, mosquitoes were restrained laterally by placing pins: (1) on either side of the cervical membrane such that they crossed dorsally and restrained the mosquito between the pins and the Sylgard; (2) through non-vascular portions of each wing after they had been teased away from the abdominal tergum; (3) between the wings and the anterior portion of the abdomen; (4) over the legs, entering the Sylgard posterior to the third leg pair; and (5) immediately dorsal of the longitudinal midline of the scutum (Figure 1B).

For example, as you move the dumbbells higher overhead and begin to rotate the forearms, the upper arms shift out to the sides, engaging shoulder abduction which incorporates the lateral delts, while the triceps assist elbow extension.

Performed in a similar way as the Lateral Side flexion of the neck, just that in this case you help yourself by putting the hand on the top of your head and gently pulling.

He used it as a finisher to his regular set of lateral raises by picking up a heavier set of dumbbells and holding them out to his sides for as long as he could, focusing on the intense burn in his shoulders.

A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.

If you regularly do superset biceps and triceps workouts or forced reps of bench presses and side lateral drop sets, it's highly unlikely that you will be able to put the same pressure on your legs as well, just because it's going to hurt too much.

This is because dumbbell side lateral raises target the lateral head of the shoulder, also known as the side head, which greatly contributes to the width of your shoulders.

Stand upright so your arm with the pulley is straight out to your side, as if you were halfway through a lateral raise).

If you're having trouble doing the lateral band walking exercise, you may need to start with a less intense gluteus medius exercise, such as the side lying hip abduction, which targets the gluteus medius.

Tips: As with the side lateral raises, use a moderate weight and focus on good technique.

Side laterals are one of those movements that are excellent when it comes to using them as supersets.

One way in which you can adjust side laterals and stimulate side delt gains is that once in a while you grab a pair of dumbbells weighing twice as much as you would usually use and just try to execute at least half of a full rep.. Another way in which you can make half reps more effective is by keeping tension constantly throughout the movement by never allowing the dumbbells to fully return to your sides, which if they do, they will relax the muscles that should be isolated and worked.

Although the overhead pressing exercises should be the staple of your shoulder training regimen, incorporating side lateral movements is as much important component as the pressing movements.

Even though movements such as overhead presses or upright rows do engage a great deal of the medial or lateral deltoid head, the side lateral raise will isolate and target this area even more perfectly.

Think about the differences in this ideology as opposed to crunches, sit - ups, and side bends that actually promote kyphosis and lateral flexion.

This is another example of resisting lateral flexion, which I spoke about in my first article, as the windmill should not be a side bend.

The triceps has three separate sections known as the medial, lateral and long heads which fill the entire back side of the upper arm.

The rear lateral dumbbell raise will make the shoulder muscles strength up and you will start to feel the muscle buildup as you do the side lateral dumbbell raise.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

«The transverse abdominal muscle (TA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the internal oblique muscle.

That being said, there has been a trend of late where many women perform only hip thrust (as well as a cornucopia of band exercises — band hip abductions, kickbacks, side raises, lateral stepping, etc) to target their glutes.

Keep in mind that lateral deltoids are also heavily involved in pressing shoulder exercises (such as dumbbell or barbell shoulder presses), especially if you perform them with the elbows out to the side.

The lateral (side) deltoid is involved in many of the same movements as the anterior deltoid: abduction (moving the arm away from the body), flexion (moving the arm upward to the front), and transverse flexion (moving the arm across the chest).

The side deltoids (also known as the middle deltoids) or, as their scientific designation declares, the lateral deltoids, are located as one would guess, on the side of the shoulder when standing relaxed.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to sSide Bends, works your abs as you move from side to sside to sideside.

Group 2 poses combine the lateral stretch of the torso with the «pelvic opening»; as a result, some of the side bend comes from the hip and the intensity of the lateral stretch is reduced.

Use a lateral pose such as extended side angle or extended side angle variations to continue this work with the extension through the lungs and the side waist.

The Side Plank is important for completing a full warm up because it targets the lateral core stabilizers, including the obliques and transverse abdominis, but it can help improve the lateral stability of knee and hip joint as well.

Side machine raises primarily work the side (lateral) shoulders but the front and rear shoulders as well as the traps, also come into pSide machine raises primarily work the side (lateral) shoulders but the front and rear shoulders as well as the traps, also come into pside (lateral) shoulders but the front and rear shoulders as well as the traps, also come into play.

Stepping up from the side of the box works your lateral rotators and adductors as well.

Slim - fit, fluffy soft, white sweatpants made from a cuddly cotton blend with elastic waistband, lateral slip pockets, narrowing legs, button fly, cuddly terry lining, sporty cut - out - details at the hem, a back pocket, red «Love Hurts» - lettering as well as piping on the sides.

Woven label on the tongue as well as a uniquely applied rubber patch on lateral side of both.

Regarded as one of the earliest rear - wheel steering systems, it consists of an additional lateral link on the inner side of the setup's semi-trailing wishbone arm.

Available as an option, adaptive Sports seats (18 - way, electric) including memory package provide even better lateral support — thanks to the elevated side bolsters on the seat squab and backrest.

It's still a sedan, but it gains a third lateral window on each side, the new chrome wing front grille, as well as redesigned headlamps (available with full - LEDs) and LED taillights — coincidence or not, they all remind of the Clarity family.

The driver's seat needs more lateral support, since I found myself sliding from side to side as I traversed the mountain roads in the Angeles National Forest.

In addition to the vehicle speed, lateral acceleration and longitudinal acceleration, the Mercedes system also detects use of the turn indicators and pedals as well as certain control inputs and external influences such as side winds or road unevenness, for example.

In the area of the side bolsters, on the other hand, the foam is harder so as to enhance lateral support.

The likewise new active multicontour seat offers the same comfort functions and more than lives up to its name: fast piezo valves at the air chambers vary the inflation pressure and volume of the air chambers in the backrest side bolsters depending on the steering angle, lateral acceleration and road speed so as to offer the driver and the front passenger even better support.This active function relieves strain on the musculature and enhances well - being.

The as - standard black leather seats in our tester were firm and supportive, suggesting that they were designed with lateral forces in mind: the presence of grab - rails on both the driver - and passenger side of the central console confirm the suspicion.

Most exercise programs designed for cats primarily consist of exercises performed on land, rather than in water.1 They may involve direct contact with a therapist, such as assisted standing, wheelbarrowing, dancing, or bicycling in lateral recumbency, in which the cat is placed on its side and its legs are put through ROM exercises similar to bicycling.