Sentences with phrase «as sleep debt»

We refer to it as sleep debt, it is cumulative and its effects are detrimental.

West Virginia University Professor of psychology and pediatrics, Hawley Montgomery Downs, studies the effect of sleep disruption on first - time mothers, and says research has shown that as sleep debt racks up, postpartum women can become as cognitively impaired as an intoxicated person.

Not exact matches

As a culture we seem to always be concerned about how much sleep we need versus how much sleep we're actually getting (called your «sleep debt»).

TRY IT: Sleeping for as little as an hour less than you need to each night incrementally nets a costly sleep debt according to studies at University of Pennsylvania and the Walter Reed Research Institute.

Any accumulated sleep debt will be fully felt during withdrawal as well.

Sleep debt can impair cortisol balance as well.

Throwing your tax refund at your debt probably isn't nearly as fun as whatever else you were planning, but it might help you sleep better at night.

As Joe says, you have to be at a level you are comfortable with, can sleep at night, and try to limit your bad debt by showing some delayed gratification when you are starting off.

Your debt interferes with other essential aspects of your life, such as relationships and your ability to sleep.

But sleep debt, or deprivation, can lead to fatigue and even breakdown — a problem as common among artists as it is among the rest of the humankind.