Stage 2 lasts slightly longer, around 20 minutes, and is marked by rapid bursts of rhythmic brain activity known
as sleep spindles.
Not exact matches
While these brain rhythms, occurring hundreds of times a night, move in perfect lockstep in young adults, findings published in the journal Neuron show that, in old age, slow waves during non-rapid eye movement (NREM)
sleep fail to make timely contact with speedy electrical bursts known
as «
spindles.»
As a memory is being consolidated, Muller and Sejnowski hypothesize, circular
sleep spindle waves help form the links between these different aspects of a single memory.
«We know that
sleep spindles are involved in declarative memory — explicit information we recall about the world, such
as places, people and events,» she explained.
Now researchers reporting in Current Biology on March 8 have found that
sleep spindles also play a role in strengthening new memories when newly learned information is played back to a person
as they
sleep.
As expected, the researchers saw that memory cues led to an increase in
sleep spindles.