Sentences with phrase «as slow jogging»

Make sure you warm up with 10 minutes of cardio such as slow jogging, using a stationary bike or shadow boxing before you begin every single flexibility training routine.

Not exact matches

It is ultimately his fault, but what finally led me to give up on him was the slow jog back as Rooney ran away from behind him to score.

During my first time checking out this stroller, it was pretty obvious to me that it was designed specifically for jogging and running purposes as it has a hand brake near the handle bar which assists in slowing down the stroller.

The two studies together concluded that moving at a slower pace such as active walking or a slow jog for 1 to 2.5 hours per week lowers the risk of death by 25 %.

In fact, experts agree that if you're new to this, you're better off taking a trail with a few smaller hills and going at an easy pace — meaning you're putting in about the same effort as you do during a slow jog.

Slow jogging is similar to running in the way your body moves so will still build some muscle but without getting the benefits of high intensity cardio, such as increased fitness and burning LOTS of calories.

Hi Rachael May i know is there any kind of training that i need to avoid to get bulky legs but help to tone my lower belly (cos i easily develop muscle, esp my harmstring and rectus) as i noticed after doing burpees or jump lunges or 2min - running at 11kmph with 1min - 8kmph slow jog (as mentioned in your blog post # 25, it helps to tone my tummy but my legs just get bigger..

Long distance cardio should be avoided as much as possible because low intensity movements like a slow jog can actually cause your body to be in a catabolic state which means you burn up muscles instead of fat.

While slow and steady cardiovascular exercises such as treadmill and jogging are great for improving health, short and high intensity cardio such as jump rope, burpee and stairmaster are proven effective for losing weight and burning calories and fat.

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

As you are just starting you may find that walking fast takes you up to your 70 % MHR and breaking into a jog makes you increase your heart rate even more, remember the aim is to keep your heart rate at 70 % so go at the speed that maintains this heart rate, whether it is a fast walk or a slow jog or medium jog etc..

Basically, I would run as fast as I could for 30 seconds, then do a slow jog for a minute and a half, and repeat until my 5 minutes was up.

I do HIIT on the eliptical,: 30 seconds at the highest resistance pushing as hard as I can, then 2 minutes slow jog until I've done the high resistance 8 times.

While the erotic content stands out, McQueen creates many other, memorable scenes, such as Brandon weeping at his sister sings a slow, moving rendition of «New York, New York» in a nightclub, or a mesmerizing scene in which Brandon jogs down the streets of New York for long minutes, drowning out the noise with Glenn Gould on his headphones, and trying to re-focus himself.

The massive brakes can slow you to a roll from a 150 + mph jog with about as much drama as a butler removing lint from a lapel.

Exercise that is low - impact, such as walking or slow jogging, swimming, and climbing stairs is all good.

Movement felt excellent, as depending on how far you push the analog stick you can either slow the pace to a crawl or jog through the scenery.

The jog is only one stage in the series of cycles that leads up to the fast run, and personally I prefer it over the simply slowed - down run cycle that the games used to have at the start of the run (IMHO it made him look like he was suffering from lethargy, though since we've all adapted to looking at it and accepting it the way it was, we often don't see it as such).