These lists might seem daunting (yes, salt seems to be in everything), but more low - sodium products are appearing on shelves these days
as sodium consumption becomes a widespread concern.
Not exact matches
As healthy eating continues to dominate consumers» minds when choosing where to eat, chain restaurants in New York City are required to put warnings on high
sodium foods under a new law that is meant to reduce salt
consumption.
High
sodium consumption is associated with health problems such
as high blood pressure and heart disease, and the FDA has put out new voluntary guidelines for commercial food producers to cut down on
sodium in their products.
He added that what is now generally recommended
as a healthy daily ceiling for
sodium consumption appears to be set too low, regardless of a person's blood pressure level.
As such, the data show very low intakes of vegetables, fruits and their derivatives, low
consumption of cereals, mainly refined, and high intake of meats and their derivatives and products prepared with high
sodium, fat and added sugar content.
Indeed, research doesn't always support the notion that salt causes high blood pressure: A large, multicenter study known
as INTERSALT compared urinary
sodium levels — an accurate indicator of prior
sodium consumption — with hypertension in more than 10,000 people in 1988 and found no statistically significant association between them.
Consumption of sugar has also been associated with enhanced activity of the sympathetic nervous system
as well
as sodium retention.
Increased
consumption of sugar contributes to obesity and higher risk of cardiovascular disease mortality,
as for high
sodium intake, it's associated with increased risk of hypertension and stoke.
Individuals need to be advised to increase physical activity
as well
as to reduce
sodium consumption.
Compounding the quandary is that many people end up cutting out electrolytes such
as sodium and potassium
as their carb
consumption goes down.
and that increases your risk of death or a serious event such
as a heart attack or stroke: Relevant New England Journal of Medicine (NEJM) video, Global
Sodium Consumption slides are:
Although either not relevant to the
sodium consumption of human populations, unreliable, or insufficient for any definitive conclusions, these data were taken
as the
Based on that, significantly higher
sodium consumption in civilized societies was quickly characterized
as overconsumption, and associated with hypertension.
As far back as 1997, the American Heart Association, who also brought us the 1,500 mg of sodium a day goal, published a study that showed how potassium could lower blood pressure, without any restrictions on salt consumptio
As far back
as 1997, the American Heart Association, who also brought us the 1,500 mg of sodium a day goal, published a study that showed how potassium could lower blood pressure, without any restrictions on salt consumptio
as 1997, the American Heart Association, who also brought us the 1,500 mg of
sodium a day goal, published a study that showed how potassium could lower blood pressure, without any restrictions on salt
consumption.
Current national guidelines recommend weight control, reduced intake of
sodium chloride (salt), reduced alcohol
consumption, and possibly increased dietary potassium
as nutritional approaches to prevent and treat hypertension.2, 3
As part of the history, the doctor will want to know which, if any, risk factors for stroke you have: high blood pressure, diabetes, irregular heartbeat, oral contraceptive use, heredity, other heart diseases, smoking, diet (especially high
sodium and high cholesterol), obesity, lack of exercise, blood disorders, and heavy alcohol
consumption.