Sentences with phrase «as sports drinks contain»

If you're focused on shedding poundage, then water offers the best option for hydration, as sports drinks contain lots of calories and sugar.

Not exact matches

However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar.

c. Limit intake of foods and drinks containing added sugars such as confectionary, sugar - sweetened soft drinks and cordials, fruit drinks, vitamin waters, energy and sports drinks.

SSBs were defined as drinks that contained added sugar, which included cordials; carbonated soft drinks; flavored mineral waters; energy, sports, and electrolyte drinks; fortified waters; and fruit and vegetable drinks (water - based beverages that contained some fruit and vegetable juice in addition to added sugars).

FOUND IN Coffee, tea, chocolate, colas, energy drinks such as Red Bull and headache tablets; some supplements and drinks such as SoBe Sports System contain extract from guarana, a caffeine - rich plant

When blood sodium levels are low, the thirst drive is affected too, so the key is to rehydrate with fluids containing sodium, such as sport drinks.

Within the first 30 minutes after exercise, drink chocolate milk or a specially formulated sports drink containing protein and carbohydrates such as Gatorade G3 Recover.

Energy drinks contain substances not found in sports drinks that act as stimulants, such as caffeine, guarana and taurine.

Other foods that are often suggested (such as Pedialyte, sports drinks, gelatins and sodas) offer little nutritional value and none of the antibodies that human milk contains.

Although sports drinks contain carbohydrates and electrolytes such as sodium and potassium that aid hydration, they also pack a lot of sugar.

Coconut water is loaded with potassium - it actually contains 15 times more potassium than a sports drink or twice as much as a banana, so it makes for a great hangover fixer.

Hence, the advent of sports drinks - fluids that contain electrolytes that your body needs, as well as glucose to continue fueling activity (and aid water / sodium uptake).

It does contain potassium, sodium and other minerals, which is why it is viewed as a healthier alternative to popular sports drinks.

Coconut water is a great option for a natural, dye - free sports drink as it contains more minerals and electrolytes than mainstream brands.

Sports drinks are flavored beverages that contain carbs (usually sugar) and minerals such as sodium and potassium.

For the past few years, alternate, natural sports drinks have gained in popularity as people have realized that many of the conventional sports drinks contain sugar, food dyes, and artificial flavoring.

As the article reports, many schools have replaced soda and candy vending machines with juice and sports drinks, but they still contain, you guessed it, added sugar.

If your workout goes beyond 90 minutes, add a sports drink that contains some carbohydrates (sugar) plus electrolytes such as sodium and potassium.