Sentences with phrase «as straight»

Nonetheless, it appears that isometric core exercises such as the plank, as well as dynamic abdominal exercises such as the straight - leg sit up, produce greater rectus abdominis muscle activity than many upper body and lower body compound exercises.

Monounsaturated fats do not go rancid as easily as polyunsaturated oils but are more delicate than saturated fats due to a slight molecular bend which is not as straight in shape as the carbon bonds in a fully saturated molecule.

Raise the leg as straight as you can and hold for just 2 or 3 seconds.

Tips: Try your best to keep your back leg as straight as you can.

Slowly lower yourself toward the floor, keeping your body as straight as a plank of wood, neither letting your center sag nor sticking your buttocks up in the air.

Ideally, try to keep your body as straight as you can.

With your back straight, bend forward while lifting your left leg up behind you, keeping your knee as straight as you can.

Raise yours arms and legs about 4 - 6 inches off the ground while keeping them as straight as possible.

At the same time, bring your arms up and behind you, keeping them as straight as possible (b).

As for form, keep your whole body as straight as possible.

To do a stomach vacuum, stand as straight as you can.

Nor is your body in such an elongated position as the straight - leg wall stretch position while running yet at the same time you're isolating the calves to make them temporarily more flexible, weaker, and unstable.

Now raise your left leg, keeping it as straight as possible, and squeeze your left glute.

While keeping your leg as straight as possible, gently pull on the strap until you feel a stretch in your calf and down the back of your leg.

The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy.

To effectively stretch both these muscles exercises should be done with the knee bent as well as straight.

Begin to firm your standing leg by lifting the kneecap until your leg is as straight as you can get it for now.

Kick your feet back such that your back is maintained as straight as possible.

Now lift up your hips so that your body forms an upside - down V. Your legs and arms should stay as straight as possible.

As a result of the lower bar position, there is more forward lean in the Low Bar Back Squat and as a result of the forward lean, the head position is not as straight as in the High Bar Back Squat.

Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down.

However, I do not believe that you always present the facts as straight forward and objectively as they could be.

Seek to keep your shoulders back, chest up, and your opposite leg as straight as possible.

Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout, or as a method of building both muscle and strength in a consistent manner.

Keep your back as straight as you can.

The answer is not as straight forward as one might think because as always in life there are different opinions from different camps.

Strengthening exercises such as straight leg raise and contracting the quad and hamstring muscles are recommended to avoid a loss of muscle mass.

Commence this exercise by lying on one side, keeping your body as straight as possible.

Keep your knees as straight as possible and your lower back flat.

Extend your arms to either side of your body so that your body is forming a «T.» While keeping your right leg as straight as possible, move your left leg across and behind your body.

Press back up to high plank and inchworm back to standing Reverse the movement by pressing back up to high plank one hand at a time and then walking your hands back towards your feet (keeping legs as straight as possible) and standing up, hands overhead.

We don't want that knee to buckle out, we want to keep it as straight ahead as you can.

Simultaneously jump the bent forward leg back and the back leg forward alternating and jumping legs back and forth while keeping torso of body as straight as possible while performing these movements.

And I even made a pretty succesful mayonnaise out of it to use as a base for a coleslaw dressing (I don't think it would work as a straight mayonnaise though.

Put your non-working hand as far away from you as possible (non-working arm is as straight as possible).

In the start position you are standing as straight and upright as you can with your shoulders held back and your chest thrust out.

To break down the results as straight forward and possible, I am going to summarize their key findings, then provide a little context and nuance to the data...

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Keeping legs as straight as possible, raise them to the ceiling, leading with your toes until they are perpendicular to the ceiling.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Sometimes, a pure fat source, such as MCT oil, is a superior way to get calories, either as a straight supplement or mixed into a shake or your coffee.

Keeping the wrist as straight as possible, curl the plate up towards the forehead and lightly make contact.

Take a step forward -LCB- lunge -RCB- while keeping the other leg as straight as possible.

Your body should be as straight as an arrow from your head to your toes.

Unlock the hips and bend your knees while keeping your upper body as straight as possible.

So, it was runny as straight water and not very effective.

While keeping your back as straight as possible, bend yourself at your waist until your body makes a 45 - degree angle.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

While keeping your arms as straight as possible and standing tall, engage the lats and pull the rope down to your waist.

Making them as straight as you can without locking your knees keeps your muscles contracted, forcing them to work even harder so you don't have to spend as much time trying to exhaust them.