There are notable examples of natural vitamins having unique properties that synthetic forms do not, such as vitamin E, and notable examples of synthetic vitamins outperforming the natural ones, such
as synthetic folic acid being better absorbed than folate from natural sources.
Not exact matches
The researchers suggest that the
synthetic kind of folate, known
as folic acid, and the other B vitamins found in prenatal vitamins probably protect against early fetal brain development deficits.
Another vitamin scam harming consumers concerns
synthetic folate commercially known
as folic acid.
I'd recommend reading his full article, but research is supporting the idea that too much
synthetic folic acid can increase risk of some types of cancers (source) and it may not even be
as effective in preventing neural tube defects.
Synthetic Vitamin B9 is identified
as Folic Acid.
Folate is present naturally from food or consumed
as a
synthetic supplement
as folic acid.
Chemical Birth Control Increases Risks We know that birth control pills increase your risk of breast cancer when taken prior to a woman's early twenties; we know they reduce the levels of important vitamins such
as folic acid and vitamin B6; and we know that they suppress ovulation, replacing your natural hormones with
synthetic hormones.
The best brand is made by Sari Foods
as it has no additives,
synthetics like
folic acid and is low temperature dried.
In a few nutrients the
synthetic forms are not
as good
as the natural forms, eg
folic acid / folate, vitamin E, carotenoids.
I only point out this distinction because some of us with a genetic mutation known
as MTHFR need to avoid
synthetic folic acid and it causes confusion when the terms are used interchangeably.
People with this gene should also avoid
synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like white flour, pasta, breads, nutrition bars
as well
as a lot of gluten free products.
I didn't take them because they were
synthetic and had
folic acid in them
as well (which is a
synthetic form of folate that is not recommended) and I prefer to take food source supplements.
After reading these articles, I blindly ordered baby and Me herb free vitamins and to my surprise
as I started to read the label, I realized this bottle had the exact list of
synthetic vitamins to avoid: • Vitamin A: Acetate and Palmitate • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride • Vitamin B2 (Riboflavin): Riboflavin • Pantothenic
Acid: Calcium D - Pantothenate • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride • Vitamin B12: Cobalamin • PABA (Para-aminobenzoic
Acid): Aminobenzoic
Acid •
Folic Acid: Pteroylglutamic
Acid • Choline: Choline Chloride, Choline Bitartrate • Biotin: d - Biotin • Vitamin C (Ascorbic
Acid): Ascorbic
Acid • Vitamin D: Irradiated Ergosteral, Calciferol • Vitamin E: dl - alpha tocopherol, dl - alpha tocopherol acetate or succinate The problem is that I ordered full dose for my pregnancy and are being shipped to me to Lithuania.
The label says it contains «vitamin A (
synthetic),
folic acid (
synthetic) and added selenium, magnesium and calcium -
as well
as B12 and vitamin D - 2.
Then it tries to make up for the poor quality foundational ingredients by adding
synthetic supplements of the poorest quality, such
as calcium carbonate,
folic acid, «generic Vit E supplement», etc..