In order to increase flexibility, experts recommend performing certain shoulder exercises such
as towel stretches and circles, which can improve the form of the shoulders and enhance their performance.
Not exact matches
(Use a
towel or strap if top arm can't reach bottom arm, or just move
as far
as you comfortably can into
stretch.)
While keeping your pelvis neutral, work on inching the non-stretching foot forward
as you feel the
stretch of the foot on the half dome (in the case of the single foot calf
stretch) and if doing the double calf
stretch (with both feet on the
towel / half dome) it's helpful to stand facing a chair and place your hands on the back of it, bending slightly from the hips to get a
stretch all the way up your hamstrings.
Also known
as relaxed
stretches or poses, decompression begins with the placement of a rolled up
towel or foam roller.
Engage the lats and let the
towel slide away from your body
as you
stretch out and then pull back.
I had a yoga teacher refer to this
as the «there's no paper
towels in the bathroom»
stretch!
Because of birth defects to her hind legs, she does not counter surf, but she will
stretch her nose
as far
as it will reach in hopes of clearing the bathroom of
towels left on the tub or discarded clothing.
jar Drawing Tools: Blue and Red Prismacolor Verithin pencils Supports: 4 commercially
Stretched Canvases or panels (two 24 x 30» and two
as large
as you can transport) Palette: Plexiglas palette Tape: Blue 2» wide painters Xacto knife Hair dryer Clip on light with extension cord and breaker bar water containers: 2 large yogurt size Soap: Brush cleaning soap or a regular bar of soap is cheaper and will do fine Roll of paper
towels Spray bottle
Using a mixture of constructed wooden forms,
stretched canvases and found objects such
as soda cans, tambourines light bulbs, washcloths and bath
towels - Lee's works subvert ways of portraying human physical interaction.