For baking, use pureed fruit such
as unsweetened applesauce, dates, or crushed pineapple in place of oil or butter
Fruit purees, such
as unsweetened applesauce, also increase the nutritional value of the meal.
Depending on his age, follow the feeding with a healthy snack, such
as unsweetened applesauce or a cup of milk or formula.
There are usually two whole fruits, such as apples and quartered oranges, and canned fruits such
as unsweetened applesauce or diced pears in water.
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such
as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml
unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
The
applesauce I used was sweetened, but
unsweetened works just
as well.
1 cup whole wheat pastry flour 1 cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1
unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add more
as needed to thin batter) Handful of fresh or frozen blueberries
2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of
unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use
as many
as you prefer.
I was wondering if
unsweetened applesauce could be substituted for the pumpkin purée,
as I am not a fan of pumpkin?
normally I use
unsweetened applesauce but since I just switched to Paleo because of allergies — would you have any other suggestions
as a binder?
Since the recipe
as written doesn't contain any particular liquid, try adding some smooth
unsweetened applesauce.
I substituted half the oil for
unsweetened applesauce and used a cup of chopped walnuts
as a mix - in.
[Breakfast: Oats with berries, mila, flaxseed and cinnamon for everyone; Lunch: Salad with beets, shredded carrot, cauliflower and egg with hummus and salsa for me and a Black Raspberry - yogurt smoothie; Hummus - carrot roll up for L with peas and
unsweetened applesauce; Snack: Gingerbread cookie and a few toppings for each of us: Dinner: Polenta pizza with peppers and mushrooms, orange and another cookie for me
as a late - night snack]
Unsweetened Applesauce instead of excess oil: I love baking with
applesauce because it gives baked goods a nice texture without having to use
as much oil.
I could have used
unsweetened applesauce as the sweetener but chose not to because I was going for something different and lower in total sugar.
All desserts can use an unprocessed sugar like honey,
unsweetened applesauce or stevia, which will not spike blood sugars
as much
as traditional granulated sugars.