Sentences with phrase «as upper legs»

A vitamin D3 producing UV LED device could be used on skin areas that experience less exposure to sunlight such as upper legs and arms and abdomen and back thus minimizing risk for developing non-melanoma skin cancer.

Hepatitis A vaccine is administered via an injection in the arm and immune globulin is generally administered into a large muscle mass such as the upper leg or hip area.

Not exact matches

Why it's effective: As you push your buttocks and upper legs off the floor, your chest and shoulders naturally fall into a more open position.

Your child's safety seat need to ideally have the complying with functions: a five - point harness — one band each for the shoulders, upper legs, as well as between child's legs, and also the reduced supports and also tethers for kids or the LATCH system which must be straight set up to the lorry as well as not simply protected by the auto's safety belt.

Sagging belly skin can hang down on the upper legs and cause rashes that are hard to control as well as painful open sores, she said.

«Wherein you put your hand on her leg, she removed your hand, and you then put your hand between her upper thighs, putting your hand as far up between her legs as you could go.»

«There were multiple incidents of unwelcome physical conduct toward one complainant, wherein you put your hand on her leg, she removed your hand, and you then put your hand between her upper thighs, putting your hand as far up between her legs as you could go,» wrote Speaker Sheldon Silver in the ethics panel's findings.

Silver sent Lopez a letter, dated August 24, that enumerated the specific allegations against the lawmaker:» [Y] ou put your hand on her leg, she removed your hand and you then put your hand between her upper thighs, putting your hand as far up between her legs as you can go.»

Their muscle strength was measured utilising handgrip strength, three lower body exercises such as leg extension, leg flexion and leg press and two upper body exercises such as chest press and seated row.

Using a training set of images of people from the Web, the machine learning algorithms mastered identifying a human figure and nine anatomical sections, such as torso, upper left arm or lower right leg.

They learn to tense their leg and abdominal muscles to push blood to the upper body, and to breathe in a special way, straining hard as if defecating when constipated, to raise blood pressure.

Its distinguishing characters include: the structure of its hard upper shell, as well as its male abdominal structure and reproductive parts, and of course, its diagnostic elongated walking legs, which no other genus has.

Curl your legs upwards, as far as possible, without lifting the upper legs from the pad.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Using the upper body, lower body, and trunk, jump to your feet as quickly as possible, landÂing in a squat position, with one leg in front of the other, body slightly sideways, as if riding a surfboard.

Rotate upper body toward right leg as you shoot hip out to the left.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

This also helps shift the focus from your upper and outer glutes to the pelvic - core, lower glute and leg as well as the proper spinal muscles.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

Inhale as you lower both your upper and lower body slowly toward the floor; pause with torso and legs still slightly lifted.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

A drawback of this routine is that you only work your legs once a week as opposed to the upper body workouts which are three a week.

-- Exhale and rotate your upper torso to the left as you extend your right leg, and bring the left knee towards your chest.

Keep your toes pointed and your upper body on the mat as you bring both legs down to one side.

Working out the upper body is fun, but as you already know, you can't achieve the desired X-frame by skipping on leg days.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Each group is then trained separately on its own workout day.A great thing about the upper / lower split is that legs get a day all to their own, so you have a very balanced workout since you train your legs, the largest muscles in your body, as much as the upper body.

Thanks to the double kettlebell Rack Position, you'll be engaging your core and upper body just as much, if not more, than your legs with each rep.. This exercise is used in a Rites of Passage test.

Prices for laser start from as little as $ 29 for upper lip and can go up to $ 399 for full legs.

How I plan a week: The format I generally use for total body training would include a lower body workout like this with a light ab circuit on Day 1, an upper body workout on Day 2 as well as a fast bodyweight circuit, another leg circuit on Day 3 with a core workout, and a final upper body circuit on Day 4 with a fast bodyweight circuit.

Extend the legs straight as you reach your arms back and lengthen your upper spine into an arch.

The benefits of non-compete sets is that you can invoke the power of a low - body push — like leg press — and balance out the compressive force with a upper body pull — such as pull ups.

You'll engage your core as balance your upper body on the Bosu Ball, and get a killer burn in your hamstrings as you lift and lower on one leg.

The benefits of this awesome exercise include: muscle gains in your legs as well as your upper body, body fat burning, improved balance and mobility, injury prevention, sports performance boost and more (which you can read here — The Top 10 Benefits of Squats).

Once they become more advanced, a split routine (such as upper / lower or legs / push / pull) can be used to hone in more closely on each individual muscle with greater volume and exercise variety.

Focus forward with your chest up as you descend beyond the point where your upper legs are parallel with the ground.

You must train your legs equally hard as the upper body.

I would suggest maybe doing some weights for your upper body and core with your trainer, and then doing some cardio and lighter resistance training (such as my workouts) for your lower body so you don't bulk up your legs.

You're very welcome:) All workouts are actually full body so will help tone up your upper body and core (as well as tone up your legs and slim them down).

I have always had a toned upper body and larger legs, but am not as curvy as most pear shaped women.

Oh and is the program just for legs or does it cover basic abs and upper body as well?

My skinny legs eBook covers full body (upper body and abs, as well as legs) for resistance training, plus cardio.

It should come as no surprise that the many women who have been misled to follow this path have wound up experiencing unwanted bulking of the legs, butt, and upper body.

Inhale deeply and as your exhale fold your upper body over your legs from your hips (not from your lower back).

When you feel as though the twist is at its maximum, make a small counteraction in the back leg: Exhale, surrendering your upper back into the twist while slightly turning your left thigh out.

The best way to approach the exercise is to think as if you were leg pressing the floor as opposed to using your upper body to lift something.

As it gets easier you can move your legs out to a 90 - degree angle with your upper body.

Legs, bum and stomach are what we mainly think about when it is time to go on holiday and hit the beach, but you mustn't forget your upper body as well.

Then no muscle growth 07.04.18 Five (well, four really) things you can do to be happier 06.04.18 The anti-AGE-ing effect of olive oil 05.04.18 A healthy sleep rhythm makes antioestrogens more effective 04.04.18 Ginger and turmeric are effective painkillers 03.04.18 People who eat vegetables are happier and more creative 02.04.18 This is the hormonal impact of a triathlon 01.04.18 The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.18 Why a low - carbohydrate diet might make intermittent fasting more effective 30.03.18 Bloodletting for bodybuilders 29.03.18 Bar with protein from insects no match for the good, old shake with whey 28.03.18 Animal study: SAM - e inhibits breast cancer 27.03.18 For glutes & hamstrings, single - leg squats are better than regular squats or stiff - leg deadlifts 26.03.18 Testosterone makes cancer more agressive 25.03.18 How half a year of bench presses will change your body 24.03.18 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.18 The modified ginseng supplement GINST15, Compound K and muscles 22.03.18 Creatine has more effect on upper body muscles than on lower body muscles 21.03.18 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.18 In your sixties?

As soon as you have established the initial position, begin to firmly hug your shoulders with your knees so that your legs stay high on your upper armAs soon as you have established the initial position, begin to firmly hug your shoulders with your knees so that your legs stay high on your upper armas you have established the initial position, begin to firmly hug your shoulders with your knees so that your legs stay high on your upper arms.