Sentences with phrase «as utkatasana»

Not exact matches

Begin to sit low, like you would in Chair Pose (Utkatasana) as you continue opening through the chest and squeeze your inner thighs together.

Also, the utkatasana increases the heart rate during the performance of the pose that is advantageous for the body as it speeds up the breathing allowing more intake of oxygen, gets rid of more carbon dioxide, pumps extra nutrients to the muscles, and increases lactic acid levels in the body.

Earlier this month we sat deep into Utkatasana, Chair Pose, and promised we'd use it as a launching pad pose for something a little fancier: Eka Pada Galavasana, often called Flying Pigeon.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

Practice them on their own, as part of your meditation, or add to an asana like plank or utkatasana to heat things up.