Sentences with phrase «as valgus»

Tighten Your Buns: Glute Bridges or Hip Thrusts One of the most common issues people have with squatting is known as valgus collapse, or the knees collapsing inwards during the «up» phase of the exercise.

If an individual has arches that are collapsed inward, which is known as a valgus foot, this could cause the leg bones to rotate inwards in such a manner as to create increased curves in the lower back and upper back and promoting rounded shoulders.

If you learn to squat, or deadlift, properly without form issues such as valgus knees or hip impingement your general movement will be better and you will be more able to build strength in the vital areas surrounding the posterior chain (in this example).

Not exact matches

Proper squat form requires your knees to grow slightly further apart as you lower your body, rather than collapse inward (valgus knee position).

Soft surfaces — such as sand and grass, requires more stability and challenges pronation, inward collapsing of the knees (valgus) and base of support.

MYTH Anatomical abnormalities of the lower body such as flat feet or knee valgus make people more susceptible to running injuries.

Anatomical abnormalities of the lower body such as flat feet or knee valgus make people more susceptible to running injuries.

However, there are some commonly - used movement tests using categorical measurements that are much less well - defined, such as for knee valgus or lumbar rounding during the back squat.