Sentences with phrase «as vigorous walking»

Not exact matches

While vigorous exercise in the few months after delivery is not recommended, it is important to keep walking and begin some strength training as soon after delivery as possible.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Light exercise such as walking may be as beneficial as more vigorous exercise for older adults, if they get enough of the light exercise.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

Most importantly, cardiorespiratory fitness is a modifiable health factor which can be improved by participating regularly in moderate to vigorous sustained physical activities such as jogging, walking, dancing or swimming.

WEDNESDAY, April 18, 2012 (Health.com)-- In recent years, several studies have found that older people are less likely to develop Alzheimer's disease and other forms of dementia if they engage in vigorous exercise, such as jogging, swimming, or brisk walking.

«In everyday terms our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent,» study senior author Dr. Chiadi Ndumele said in a university news release.

However, structured exercise such as walking, cycling and swimming are also regarded as important with 30 to 60 minutes of vigorous exercise recommended on most days of the week.

A vigorous, aerobic workout is best, yet any kind of exercise, such as an after - dinner walk, can help prepare your body for a good night's slumber.

In reference to cholesterol, Dr. Norton explains that it would take five hours of walking to see the same improvements as one hour of vigorous exercise.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

6 Manson, J., E. et al., «Walking Compared with Vigorous Exercise for Prevention of Cardiovascular events in Women», New England Journal of... continue, 7 Hakim, A., A. «Effects of Walking on Mortality Among Nonsmoking Retired Men,» New England Journal of Medicine 338 (1998): 94 - 99, accessed on... continue Its accessible and free AND you get to check out cool neighborhoods and nature trails as an added bonus!

Such practices as walking meditation, more vigorous yoga asanas, qi gong, and tail chi are all part of this respected mindfulness tradition.

During a vigorous activity, such as walking, running or playing -LSB-...]

Also on hand is Derek Jacobi as Cassio; though he declaims more loudly than necessary in his screen debut, his vigorous performance is otherwise spot - on (the film was also Michael Gambon's screen debut, but good luck spotting him in a walk - on).

This new information recommends young children have a minimum of one hour's vigorous physical activity and several more hours of less strenuous activity throughout the day, as soon as they are able to walk.

Dr. Dawn Coe: Moderate physical activity involves some increase in breathing or heart rate — one example is brisk walking — while vigorous physical activity involves a large increase in breathing or heart rate and sweating, as in the case of jogging.

A vigorous daily walk will suffice as an exercise.

If he is a low energy or special needs type such as a Pug or English Bulldog that can not handle vigorous exercise, a simple long, daily walk will give him the cardio he needs to use up those calories and burn off fat cells that he has collected over the years.

The Beagle is fairly active and loves long and vigorous walks, as they are the outdoorsy type.

The Kuvasz requires vigorous daily exercise, such as jogging or long walks.

Special Needs Exercise: The Kuvasz requires vigorous daily exercise, such as jogging or long walks.

Energy levels vary from vigorous to laid - back, but all German Shepherds, to maintain their athletic shape, need brisk walking every day and all - out running in a safe, enclosed area as often as possible.

The New Guinea Singing Dog requires vigorous exercise daily, such as long walks or runs in a fenced yard.

Special Needs Exercise: The New Guinea Singing Dog requires vigorous exercise daily, such as long walks or runs in a fenced yard.

Work up to lengthier or more vigorous walks over a period of time and always be sensitive to weather conditions and your dog's age as they play a factor in your dog's enjoyment of a walk as well.

The Caribbean waters and coastline are the perfect place for relaxing, and there are more than enough opportunities for more vigorous activities, such as hiking, cycling and walking.

Then, using elaborate statistical methods, they computed the role that exercise, and in particular, moderate or vigorous exercise such as brisk walking or jogging, seemed to be playing in people's risks for cancer.

I often recommend 3 - 5 days a week of a half hour of aerobic exercise, such as jogging, or a vigorous walk.