Sentences with phrase «as walking and cycling»

After adopting a whole foods plant - based diet (WFPBD) a few years later as well as walking and cycling, I am at peace with food and my body today.

Not exact matches

By contrast, he said improving the current transport network with traffic flow measures, high - occupancy lanes on motorways and unblocking pinch - points could be very effective, as could investment in cycling and walking schemes.

On September 26, 2015 as part of the 6th Annual Break the Cycle Bike - A-Thon and walk, Erie County Executive Mark C. Poloncarz was joined at Isle View Park in Tonawanda by members of the Erie County Commission on the Status of Women, Chairman of the Buffalo and Erie County Greenway Fund Standing Committee Alan J. Bozer, members of the Erie County Department of Parks, Recreation and Forestry, WNY domestic violence agencies and community partners, victims of domestic violence and their families, and community members committed to ending domestic violence to cut the ribbon and officially open Erie County's new Tribute Garden honoring domestic violence victims and survivors.

Very often, clinicians would prescribe exercise classes, physiotherapy, walking and cycling programmes as part of the treatment, but who would like to engage in these activities when they feel like a zombie?

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

Low - impact activities such as walking, cycling, and swimming help strengthen the muscles around the joints, which can be particularly beneficial for those with psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.

The researchers recommend walking and cycling as simple additions to a daily routine, as they're suitable for all fitness levels and can be done solo.

Whether you walk, cycle, jog or attend aerobics or yoga classes doesn't matter, as long as you're up and moving for at least 30 to 45 minutes a day on three to five days a week.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

She currently resides in Pinehurst, North Carolina In her free time, Melissa enjoys outdoor activities such as walking, road and mountain cycling, and gardening.

However, structured exercise such as walking, cycling and swimming are also regarded as important with 30 to 60 minutes of vigorous exercise recommended on most days of the week.

Heart benefits: Practising yoga flows regularly may help reduce the risk of heart disease as much as cycling and brisk walking, shows research from the European Society of Cardiology.

Cycle through parks when you can and walk on pavements / sidewalks as far away from the road as possible.

As an outdoor fitness enthusiast I love to run, Xcountry ski, cycle, walk everywhere and train with the TRX suspension trainer I know the appeal of training at different intensities and what it is like to be injured.

Activities such as long - distance jogging, cycling, power walking, and swimming are the most common forms of cardio.

Moderate cardio such as walking or light cycling are beneficial for your health and can help you stay focused and positive.

The best forms of exercise are low - impact options such as walking, water activities, Tai Chi, pilates, cycling and dancing.

should I change the type of cardio and walk longer than how long I've cycled as well?

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

The revitaliser can be any gentle cardio activity, such as brisk walking or cycling, and should last for a couple of minutes.

HIIT can be used as a method of fat loss and will improve fitness via any form of cardiovascular exercise; for example, walking, sprinting, cycling or swimming.

If walking or light cycling isn't you thing, opt for a yoga class that's less about the sweaty vinyasas and more about recovery, such as yin yoga.

Released to launch the Big Pedal 2018, the UK's largest schools competition to encourage more young people to cycle, walk and scoot to school, the survey also revealed that the number of children concerned about air pollution rose to over half in London (53 per cent) and that 34 per cent stated that politicians were most responsible for bringing down levels of air pollution, while 29 per cent held drivers as most accountable.

It is expected that audit recommendations could include: moving school entrances and play areas away from busy roads; «no engine idling» schemes; changes to local roads, including improved road layouts and pedestrianisation around school entrances; green infrastructure such as «barrier bushes» along busy roads and in playgrounds to filter toxic fumes; and improvements to encourage walking and cycling to school along less polluted routes.

The proportion of children walking and cycling to school has been declining since 1995, with the number being driven to primary school increasing each year — as many as one in four cars on the road during the morning peak are on the school run.

We sold our car just over a year ago and use public transport, cycling and walking as an alternative.

Besides the above - mentioned lessons, The Most Important Thing will too outline the fallacy of the efficient market hypothesis; an in - depth discussion of value versus price; teach you to recognize, understand and control risk; explain market cycles; underscore luck's role in investing as well as a walk - through of the various psychological pitfalls you should be aware of.

As well as fabulous walks with your pet, you can also enjoy cycling, fishing, golf, tennis, clay - pigeon shooting, archery, a dip in the naturally - filtered oval pool, and rowing or paddle boarding on the lakAs well as fabulous walks with your pet, you can also enjoy cycling, fishing, golf, tennis, clay - pigeon shooting, archery, a dip in the naturally - filtered oval pool, and rowing or paddle boarding on the lakas fabulous walks with your pet, you can also enjoy cycling, fishing, golf, tennis, clay - pigeon shooting, archery, a dip in the naturally - filtered oval pool, and rowing or paddle boarding on the lake.

The Caribbean waters and coastline are the perfect place for relaxing, and there are more than enough opportunities for more vigorous activities, such as hiking, cycling and walking.

And there is more; two languages, over 400 castles, the largest impressionist art collection outside of Paris and a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a fAnd there is more; two languages, over 400 castles, the largest impressionist art collection outside of Paris and a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a fand a landscape that offers opportunities for all kinds of activities such as walking, cycling, climbing, golf, mountain biking, water sports, paragliding to name but a few.

Whether you choose to walk, ski, cycle, or take an inspiring journey by train, boat or car, Inntravel's carefully crafted self - guided activity holidays ease you into the rhythm and patterns of everyday life as you journey through wonderful landscapes, uncover hidden corners and share authentic encounters with local people along the way.

Traditional leisure pursuits such as cycling and countryside walking were popular too; with 75 per cent of respondents saying they are «likely» to include such activities in their holiday or short break.

This is a hiker's and mountain biker's dream as it borders a variety of walking and cycling trails just a walk away.

St Lucia offers lovely beaches and a variety of activities such as various water sports, hiking, walking, cycling, bird watching, as well as horse - back riding, and guests may have the opportunity to see hippos and crocodiles.

Other facilities in town include tennis courts, cycling and walking routes, the family and pet walking route, bird watching and unique sunrises and sunsets as only the Karoo has to offer.

It accommodates up to twenty guests and is ideal for special interest groups and as a base camp for days away such as wine tours, horse hunt clubs, bush walks, cycling jaunts, and those additional exuberant wedding party guests.

As well as all the cycling activities on offer at Cycle the Cape, we also offer various runs and walks around the CapAs well as all the cycling activities on offer at Cycle the Cape, we also offer various runs and walks around the Capas all the cycling activities on offer at Cycle the Cape, we also offer various runs and walks around the Cape.

Outdoor pursuits such as walking, cycling, climbing, riding and golf are all either possible direct from the hotel or a short drive away.

As we do not have the Big 5, guests have the freedom to walk or cycle to numerous hides and waterholes on the reserve to view game - or to just simply relax around their own pool.

Enjoy a variety of activities such as bird watching, game drives, bush walks, cycling and fishing in this leisurely environment or arrange day trips to the surrounding area to see what South Africa has to offer.

In addition to multiple water - sports, such as swimming, surf / board and canoeing / kayaking, there are cycling routes and spaces for running / walking.

As the terrain is flat this area is ideal for walking and cycling, Bridge Bungalow is in a quiet country lane which is part of the Lincolnshire cycle trail and leads on to many quiet roads and tracks.

The forest surrounding the hotel offers ample opportunities for walking and cycling trails as well as producing the wild ingredients which are at the heart of Chef Alex Aitkens menu.CLUB 5C - Hotel welcomes Relais and Chateaux Club 5C members with a VIP Welcome and a Discovery Privilege.

As market leaders Inghams have put together a comprehensive selection of over 120 destinations in 13 countries across Europe, including stunning lakeside, mountain and coastal resorts, multi-centre options, tours, cruises, walking and cycling holidays & city breaks.

Guests can enjoy activities such as hiking, walking, and cycling on - site and nearby attractions include Python Park, several private game reserves, and The Lion Park.

Celeste has choreographed wine tasting itineraries for her guests, as well as fitness walks, running, and cycling routes.

The landscapes allow you to explore through walking and cycle routes as well as other outdoor activities.

With many walks and cycle routes, as well as being conveniently situated close to many village amenities, Alma Cottage makes an ideal base for a family or group of friends.

Active families will be thrilled by the huge range of things to do in Vrsar, which include charming beaches, fantastic water sports, boat trips, walking, cycling, and a clutch of child - friendly attractions such as water parks and even a Dino Park.