Sentences with phrase «as walking meditation»

In thinking about this time / space relationship of patterns and movement I became interested in the affinity of postmodern dance to works such as «Single Strand, Forward Motion» that also forge a relationship to cultural activities such as walking meditation, marching bands, and line dancing.

Such practices as walking meditation, more vigorous yoga asanas, qi gong, and tail chi are all part of this respected mindfulness tradition.

Not exact matches

Rekindling the Christic Imagination: Theological Meditations on the New Evangelization, by Robert P. Imbelli (Liturgical Press): For those who've watched (as every sentient Catholic should have watched) Father Robert Barron's Catholicism series, here's the next step — a theologically rich, entirely accessible walk through the great themes of Evangelical Catholicism, keyed to four masterpieces of Christian art.

* Organize unusual arts worship events separate from regular Sunday services such as a meditation with improvised music or a labyrinth walk with original poetry.

Activities such as Lunchtime Walks and Mindfulness and Meditation made it easier for me to zone out and have some «me - time» whilst still being active, without having to run round on a football pitch — not my idea of fun!

If nothing else, a long walk can serve as a form of meditation, allowing you a chance to clear your mind without distractions.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

The dozen sessions also included researchers using chocolate to increase awareness of taste and taste satiety, explaining how emotions can trigger overeating as well as the benefit of mindful movement, including using pedometers and walking meditation.

With it came a temple (the small mountain she climbed each day), a set of rites (a song she sung combining positive affirmations from her favorite authors, followed by meditation and reading at the summit), and a hallowed set of clothes and talismen that accompanied her on the journey (a walking stick, a leather belt for strapping things to, a headscarf or large brim hat, a white blouse and flowing skirt to protect her sensitive skin from the sun but also conjure up her days as a farm girl, and a spiritual text to extract a message from).

You might enjoy meditation, yoga or creative pursuits such as art and writing, music or dancing, sports... Or, perhaps you love to do something simple like walk the dog or sit in the park in the sunshine, closing your eyes and having one single moment of peace, where you can clear your mind and take in some fresh air.

You could also include taking time to cook a meal from scratch, walking in nature or setting aside time for meditation as other positive ways to «do nothing.»

Spend time daily, whether it's a formal, sit - down meditation, a walk - in - the - woods meditation or a masturbation - meditation (yes, some people use this form of self - love as a spiritual practice) to go inward.

I found that gentle activities such as meditation, breathing, yoga, walking and naps really helped me to reduce my stress levels.

She suggested that a meditation program supplemented by exercise — such as brisk walking — might result in even greater and longer - lasting benefits.

You may find you are most comfortable using a form of moving meditation such as the traditional Christian labyrinth walk, Confucian tai chi, or hatha and prana yoga.

Other times it involves looking for activities to incorporate into their lifestyles to manage stress, such as going for long walks (walking slowly for 1 hour can lower cortisol levels and help manage stress), engaging in meditation, yoga, nature exposure, journalling and other activities that have been proven to lower stress hormones.

Mindfulness is a way of life that can be cultivated with daily practices such as sitting and walking meditations, body scans and mindful movement.

«I recommend activities that trigger calm - inducing chemical shifts in the brain and body such as meditation, relaxing walks with a good friend or spouse, playing with the dog, yoga, fishing, or some other hobby or fun activity you enjoy,» says Eads.

During my program, I walk people thru exercises such as meditation, breathwork and guided imagery.

Take a daily 10 minute walk as a meditation.

When we place our attention on the present moment while we're taking a mindful walk in nature, for instance, paying attention, without judgment, to each step we take along the sidewalk and to each breath we take as we move along, we're in meditation.

Other important factors include a whole foods diet rich in plant fiber and low in sugar and sodium, maintaining a healthy weight (a BMI less than 25 is ideal), not smoking, and managing stress, such as through yoga, meditation, walking, and laughter.

Denine also recommends starting exercising with lower intensity cardio, such as walking for 40 minutes a day, and including meditation and deep breathing.

It is clear that regular practice of mindfulness, meditation, yoga, walking meditation, and / or exercise is highly recommended as a foundational reality.

3:45 pm — meditation 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — satsang Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure time is any time before 2 pm The 3 night option includes an extra night's accomodation (Sunday), Sunday afternoon yoga and dinner, as well as Monday morning yoga and brunch.

Expect to walk away comfortable with a silent, at - home meditation practice as well as ready to incorporate mini-meditations into your yoga classes.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Cwalking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 CWalking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

I've found walking to be my best meditation but I'm actually trying to learn to meditate, just sitting there on that damn pillow, as well.

Minimize stress in your environment by planning your meals in advance, practicing meditation and getting regular exercise such as walking.

This is a very simple form of walking meditation which you can practice as you walk your dog, with no need to change your route or schedule.

Use positive stress management techniques such as yoga, meditation, laughter, qigong, and walking.

Lovingkindness, sensory awareness, simple and traditional methods; there are as many ways to practice walking meditation as there are to practice yoga.

While some may see the combination of meditation and dog walking as a form of multitasking, there's nothing modern about it.

Plainspoken and witty, it qualifies as social history, film theory, personal reverie, architectural history and criticism, a bittersweet meditation on automotive transport, a critical history of mass transit in southern California, a wisecracking compilation of local folklore, «a city symphony in reverse,» and a song of nostalgia for lost neighborhoods such as Bunker Hill and unchronicled lifestyles such as those of locals who walk or take buses.

I walked 5 miles to the next town as a form of walking meditation, I attended my first calligraphy class (which was awesome!)

Hopping aboard the 10 % Happier tour bus with the free - spirited Warren as his sidekick, Harris tours 18 states and talks to people from all walks of life about what keeps them from taking the meditation plunge.

But today its beaches draw visitors for meditation, walking and sheltered swimming as much as their tubular waves.

Their meditation on the multi versaI implications of quantum mechanics is routed through a bong cloud of questions about sandwiches, frogs, sex, and banana milk shakes, and probes issues of ontological indeterminacy that eventually spread to the world itself as the pair nonchalantly drive their vehicle up the side of a building, park it, and walk down the sheer wall before heading off to their final destination.

Vicuña utilizes found objects culled from walks along the deltas, beaches, waterways, and streets of the Louisiana coast in her large - scale installations that stretch across the floor of the gallery, such as Balsa Snake Raft to Escape the Flood (2017), and small - scale visual configurations, such as Precarios (2017), made up of 117 found - object sculptures that spread discursively across the walls of the gallery and operate as thoughtful meditations on the uncanny beauty of this natural and artificial sea - detritus.

It is a walk - in structure that functions as a meeting place and a venue for interaction and meditation.

Their meditation on the multi versa I implications of quantum mechanics is routed through a bong cloud of questions about sandwiches, frogs, sex, and banana milk shakes, and probes issues of ontological indeterminacy that eventually spread to the world itself as the pair nonchalantly drive their vehicle up the side of a building, park it, and walk down the sheer wall before heading off to their final destination.

In discussing her work, Peabody describes her process as a meditation on reality that walks a natural path toward something new.

The installation is walk - in structure that will act as a meeting place and a venue for interaction and meditation and host a series of events like music, workshops, guided tours and talks, for children and adults.

Some people practice mindfulness by sitting and focusing on their breathing (like meditation), whereas others bring mindfulness into their daily lives by awakening their minds and paying attention to experiences, such as walking, eating, talking with others, washing dishes, experiencing emotions, and so on.

I enjoy spending time with family, traveling as much as possible, reading to learn and just for fun, music and films from around the world, gardening and bird - watching in my backyard, working with my husband on our fixer - upper, walking, biking the NCR trail and the peaceful solitude of prayer and meditation.

You will experience the foundations of mindfulness (Vipassana) meditation, learn to notice & recognize emotions, thoughts, & bodily sensations as they arise, experience the pleasure of mindful eating, take a stroll through nature on a mindful walk, hear from mindful experts, & become more centered.

We can think of mindfulness practices (meditation, yoga, mindful walking) as ways of cultivating this capacity.

Experiences of close, caring relationships also make us more likely to take time to care for ourselves, such as through compassionate reflection, meditation, or a walk in nature.