Sentences with phrase «as warm up sets»

Use the first and the second set as warm up sets.

Before getting started, do 15 - 20 reps as a warm up set.

Take the first set as a warm up set.

Not exact matches

I roast chicken backs and parts or use leftover chicken or turkey bones then use a electric instapot style pressure cooker set on chicken / high temp for an hour then let it naturally depressurize let cool then refrigerate overnight take the grease layer off following day as it will congel on top its easy to remove then warm it back up to liquify and put it into ice cube trays mix 17 ice cubes (1 cup) too 1 or 2 cups water depending on strength you want the best stock on earth

What I do (as I'm gone from the house almost 10 hours on workdays) is I cook everything on the weekend, and then just set it in the crockpot to warm up and keep warm.

Latest Forecast Suggests «Godzilla El Niño» May Be Coming to California: The strengthening El Niño in the Pacific Ocean has the potential to become one of the most powerful on record, as warming ocean waters surge toward the Americas, setting up a pattern that could bring once - in - a-generation storms this winter to drought - parched California...

Tomorrow morning set his music device up to come on gently with soft music, maybe birds chirping as if it were a warm summer morning.

For Monaco, the loss of Nabil Dirar to injury in the warm - up meant a hasty return for Benjamin Mendy as coach Leonardo Jardim opted to match Juve's 3 -5-2 set - up.

He went out to warm up early in the second half of a game that mattered little, with qualification secured, a game that had been set up as being all about his return.

The team is set to face a German side Fortuna Dusseldorf on Friday as they warm up.

Wrap your little ones up in cozy layers, and top them off with a fleece hat and mitten set to keep them warm as they have adventure after adventure outside — far away from the bugs and bacteria set out to ruin their fun.

Funded by the U.K. government, SPICE was set up in 2010 by British research institutions to investigate whether aerosols, such as sulfate particles, could be injected into Earth's stratosphere to scatter sunlight back into space, thereby stalling global warming.

That mismatch sets up currents in the fluid, causing the soapy water to stream from warmer to colder regions, a process known as Marangoni flow.

And even in wet years, warmer temperatures could mean that more precipitation falls as rain, not snow, setting up the possibility that many more years will see an April 1 with very little snow.

Milloy tries to set himself up as a source of information about what is good science, and in trying to put global warming in the same class as copper bracelets, crystals and pyramids he is doing a great disservice to public discourse.

Also knows as Sun Salutation, Surya Namaskar is a set of 12 asanas that help to warm up and stimulate the mind, body and spirit.

For every movement where you do 25 reps total, do the first 3 or 4 sets as a warm - up, and do the remaining two sets with heavy loads.

Squats — 3 x 8 - 10 reps (after the warm up, do 4 work sets as the last set should be to absolute failure — be sure to have a spotter) Lunges — 3 x 10 reps Leg press — 3 x 10 - 12 reps Leg curl — 4 x 10 reps

Start your triceps workout with dips or close grip bench press and pushdowns — perform three sets per exercise, treating the first one as a warm - up set of 12 - 15 reps, while taking the other two to failure.

I also suggest performing low repetition sets of the split squats as often as you can — for example sets of five between upper body exercises or as part of your warm up.

Day 1 Chest / Back (only work sets are listed, do as much warm up sets as you need, but don't waste your strength on the warmups)

After your warm - up set of 15 you will do your work set of 8 - 10 reps, but as with the pull - ups you continue to a 15 - rep max.

As you get closer to the maximum weight you think you can handle, reduce the rep range for 1 to 2 reps. Remember not to push yourself to muscular failure during the warm up, and rest between each set.

You can either warm up with the normal grip, then switch to the mixed grip on your last warm - up set and perform all your work sets with it, or warm up with the normal grip and use it as long as you can, and once you can't hold the weight with the normal grip anymore, switch to the mixed grip.

Squat — 1 × 20 (do as many warm up sets as you think you will need to be well prepared) Dumbbell pullover — 1 x 20 Bench press — 2 x 8 - 10 Bent over barbell rows 2 × 8 - 10 Military press — 2 x 6 - 8 Barbell curls — 1 x 15 Crunches 2 x 20

In that case, start a new training cycle with light weights and build up gradually, as you did before (and include 2 warm - up sets for each exercise as well, making the total 5 x 5).

The reason for my recommendation is that if you're using effective exercises (as described earlier), you'll need a relatively large number of warm - up sets before you can tackle your work sets for that exercise.

Start with squats and do as many sets you need to get warmed up.

We recommend that all intermediate and advanced trainees with respect to exercises such as squats and deadlifts use knee warmers and a tightly cinched weightlifting belt on work sets (but not on warm - up sets).

Do as many warm up sets as required for the remaining exercises; typically, no more than 3 warm up sets is needed, and sometimes no warm up sets are needed at all (especially for the isolation movements).

If done as part of the warm - up, 1 - 2 sets is sufficient with moderate load.

I haven't look at the research on the effect of warm - ups in at least 20 years... but as I recall, a warm - up set was shown to be beneficial in the manner that you describe — priming the muscles and making them stronger for the first heavy set.

If you're a beginner, get your form as good as you can first, then build up slowly to a challenging weight (while making sure your form stays good) and remember to do at least one warm - up set per muscle group (a warm up set uses a lot lighter weight for about 10 — 15 reps; it doesn't count as one of your workout sets).

If the weight was less intense (lighter), then you wouldn't necessarily have to do as many warm up sets.

If, later in your workout, you switch to a second routine such as one for back or triceps or calves, you should do a specific two set warm - up for that muscle group in a similar way.

You can also sprinkle in some mobility drills in the warm - up prior to your workout or in between strength training sets as active rest.

The trainee will warm - up thoroughly, and perform one set at «max effort» — as many reps as they can manage while keeping form and safety in tact.

Perform the warm - up reps as you would your heaviest set.

Do as many warm - up reps as you need to, but never take those light sets to muscle failure.

As a warm - up, the AG participants first walked on a treadmill at speed of 1.1 m · s − 1 for 5 minutes and then performed the prescribed exercise routine with 10 - 15 seconds of rest between each set.

Foam rolling is often used in sport and recreation settings as an alternative to stretching or massage to achieve improved recovery from workouts, increases in range of motion, and as a warm - up for muscles and fascia.

After warming up for 5 minutes (try jumping jacks or jogging in pace), set your watch / clock to 15 minutes and then do as many full circuits of the following exercises in that amount of time.

It will definitely set off that perfect pair of jeans, capris or shorts as the weather warms up.

While you may have wanted to reach for a thick, creamy moisturizer during the colder season, as things get set to warm up you can feel free to lighten up a bit and try something new and well... revitalizing!

This, of course, is a plot summary of Abdellatif Kechiche's controversial Palme d'Or winner La Vie d'Adèle (Blue is the Warmest Colour, 2013), as well as Après mai (After May, 2012), a docudream by Olivier Assayas («docudream» as opposed to «docudrama» — as so often in his work, Assayas sets up situations rich in potential conflict only to diffuse, undercut or bypass them altogether).

While the opening is definitely Taming of the Shrew in a high school setting, the rest of the film plays out as its own creature, a touching, heart - warming rom - com that stands up as its own original piece of work.

As I went onto the Internet to find out the latest research on global warming, I came upon a call for help: Gore had set up a nonprofit organization, the Climate Project, to spread awareness and challenge citizens and governments to take action to combat global warming.

This set can be used as centers and during the warm up, body or the last minutes of a lesson during Halloween previous weeks.

With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta and we're here to see if we can reach to the supercar levels of performance afforded by this thing's massive power big tires and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster of a car I've had some brief track opportunities moving this morning to get used to the pace of this machine which is phenomenal we're gonna warm up as we get out to the road Atlanta and sort of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line of the hood it kind of dominates the center of the view you can see over it it doesn't affect visibility but it's immediately obvious and that kind of speaks to what makes this car special it's a monster of an engine listen to that [Music] that is tremendous tremendous acceleration and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes of the rest of the car the steering the braking capability the grip every system of this car is riding to the same level of the power and I think that's what makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level of electronic sophistication that is unparalleled at this price point but it's hard not to get you know totally slipped away by the power of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also makes you go faster we haven't even gotten into exploring it yet because the limits of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it and grow with it as a driver and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot of those changes happen underneath the sheet metal but one of the big differences that is immediately obvious is this giant carbon fiber wing now the way this thing is mounted is actually into the structure of the vehicle and it makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front of the thing what really matters is what's under the hood that's right there's actually a hole in the hood of this thing and that's because this engine is so tall it's tall because it has a larger supercharger and a bunch of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six and it has a more cooling capacity and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top of the vehicle this all makes for 755 horsepower making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate and be able to drive to the level of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics and that's why I had the electronic sophistication inside [Applause] we had a lot of time to take this car on the track yesterday and I've had the night to think about things Matt today two crews on the road and see how this extreme performance machine deals with the sort of more civil minded stuff of street driving the track impressions remain this thing is unquestionably one of the most capable cars you can get from a dealer these days a lot of that's besides the point now because we're on the street we have speed limits they have the ever - present threat of law enforcement around every corner so the question is what does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't get much tram lining from these big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you do on the track and the fact that this thing works well in both disciplines is really impressive I can also dial everything back and cruise and not feel like I'm getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine and the whole friend this car is sort of a shrine to it the way it pops out of the hood the way it's covered with coolers around the sides it is the experience of this car and that does make driving this thing special and also the fact that it doesn't look half bad either in fact I think it has some of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out of this engine that it can be very smooth and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 % of its customers will go for the automatic I don't think they're gonna be disappointed and that's gonna be the faster transmission drag strip on the street - and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth and then go back to track Wow actually a really big difference that's that's pretty great the Corvette has always been a strong value proposition and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few and that's what makes this car so special if you like what you see keep it tuned right here and be sure to visit Edmunds.com [Music]

You can set up your wedding ceremony on the beach with beautiful sunsets as background, or high above the cliff overlooking the vast Indian Ocean or amidst Bali's lush emerald - green rice terraces, or on the shore of lake with the background of majestic mountain and temple or maybe simply on a lovely garden under clear blue skies and warm tropical breezes.