Bulk - forming agents, such
as wheat bran, or other sources of fibre mixed with commercial cat food can help prevent hairballs and other blockages.
If your dog has constipation occasionally, give him a fiber supplements, such
as wheat bran.
Only concentrated sources of phytate, such
as wheat bran or dried beans, substantially reduce calcium absorption (123).
metals (arsenic, lead, mercury, cadmium, barium, beryllium) and industrial pollutants (PCBs, etc.), eat foods that are high in phytate such
as wheat bran, fenugreek seeds, natto, edamame, TVP (soy meat), green peas, common beans, almonds, ground flaxseeds, chia seeds, etc..
Therefore, obese people would be better off eating lower - fat, lower - starch sources of phytate such
as wheat bran, fenugreek seeds, ground flaxseeds, green beans, defatted soybeans, soft tofu, and green vegetables, soluble fiber foods such as shirataki noodles, konnyaku cubes, and sukiyaki, or probiotic foods such as fat - free plain yogurt, soy yogurt, and natto.
Not exact matches
The company has a broad product line, which includes cinnamon, chocolate graham, oat
bran, whole and honey
wheat, and multigrain pretzels,
as well
as «the simply plain old pretzel,» which remains its top seller, Benzel says.
Wheat and its variations can be listed in ingredient lists
as kamut, cake flour, matzo flour,
bran, graham flour, durum, semolina, and farina.
The
bran is typically sold
as animal feed, and the whole
wheat we buy is a recombination of some of the streams.
If you sift the whole
wheat flour once or twice to get out the larger pieces of
bran, it bakes up
as nicely
as white flour for all except the lightest baking recipes.
A delicious
bran muffin recipe made from a yogurt and whole
wheat base with minimal butter - they can certainly hold their own against their not -
as - nutritious counterparts.
You can also add some nuts into the batter and I think using oat meal in place of some of the flour
as well
as wheat germ or oat
bran would also work.
They are actually what I would call a Pumpkin «
Bran» Muffin
as they contain unprocessed
wheat bran.
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good
as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional,
wheat germ or oat
bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
You could even get your daily intake of fibre / resistant starch from some of the foods listed here such
as raw
wheat bran (RS1), green bananas (RS2 + Pectin)-- even flapjacks and cornflakes have resistant starch (RS3)!
It contains whole
wheat, rye and unbleached
wheat flours,
as well
as oat
bran, cornmeal, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, pine nuts and honey.
Sherry's question about
wheat bran to
wheat germ replacement made mi think —
as far
as I know they have significantly different properties.
Wheat germ contains loads of protein — as it is an inner part of a wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
Wheat germ contains loads of protein —
as it is an inner part of a
wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat grain (in a natural environment this part serves
as a food for the growth of a
wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat grass), and
wheat bran is outer shell of the grain and contain loads of carbohydrates and f
wheat bran is outer shell of the grain and contain loads of carbohydrates and fiber.
2 cups whole
wheat pastry flour 3/4 cup unrefined sugar, you can use honey
as well 4 tablespoons
wheat germ 4 tablespoons
wheat bran 3 teaspoons aluminum free baking soda 2 teaspoons ground cinnamon 3 cups rolled oats 1 1/2 cups dried cranberries 2 cups low - fat milk 1/2 cup olive oil 2 teaspoons vanilla extract 2 eggs 1 cup boiling water
It's full of nutrient - rich germ and fiber - rich
bran but because it's not
as heavy
as traditional whole
wheat flour, it can pretty much replace white flour in all recipes.
I had to sub in buckwheat flour,
as I had no w.w. flour & I subbed in
wheat germ for
wheat bran but all in all, a very adaptable recipe and the subtle orange aroma in there can't be beat!
Whole
wheat flour is flour that still contains the
wheat germ and
bran (
as opposed to white flour, which is ground from only the
wheat's starchy endosperm).
I always recommend sifting whole
wheat flour when you use it for baking
as it takes out some of the heavier
bran and leaves the baking a lighter.
It is more shelf - stable than whole
wheat flour, but
as a result, has a milder flavor and less nutritive qualities — the bulk of the fiber and protein are contained in the
bran and germ.
Starches such
as: whole grain breads,
bran muffins, whole
wheat crackers and crisp breads, whole grain or
bran cereals, oatmeal, oat
bran, whole
wheat pasta, and brown rice.
A combination of
wheat bran and whole -
wheat flour makes these muffins hearty and filling
as well
as healthy.
If you want to increase the vitamin B intake, you ought to eat more peanuts, peas, beans, egg yolks, green vegetables, yogurt, milk, grain products,
wheat germ,
wheat bran as well
as brewer's yeast.
It's usually used
as livestock feed, but
wheat bran's value in human nutrition and medicine may soon reach its full potential with a new sustainable processing method developed by Swedish researchers.
Octacosanol is abundantly present in various everyday foods such
as sugarcane (thin whitish layer on surface), rice
bran,
wheat germ oil, bee wax etc..
Since the
wheat germ and
bran are removed from this type of flour, the body treats it
as a refined starch.
Almonds, nuts, blackstrap molasses,
wheat bran and
wheat germ are good sources of magnesium; however, many people will, no doubt, prefer to take a magnesium supplement
as an easy and reliable way of assuring an adequate daily intake.
Foods that contain high amounts of insoluble fiber include cereals, seeds,
wheat bran, whole grains, and the skins of many vegetables
as well
as fruits.
So taking
wheat bran which is what I took
as a kid, which didn't benefit me at all and probably caused more harm than good is different than psyllium husk which is also pretty rough on the gut but is widely touted in herbalist and raw circles all the way to things like resistant corn starch which is a manufactured product that appears to work pretty well in some people but not others.
The fermentation of fiber - rich components of traditional diets, such
as, soy germ,
wheat germ, rice
bran, or breads made via traditional fermentation techniques, have been shown to produce novel bioactive compounds capable of producing beneficial immune, glycemic, and anti-inflammatory activities [136 — 139].
Soluble fibres such
as pectin, guar gum, betaglucans (oat) reduce significantly blood cholesterol both in hypercholesterolemic and normocholesterolemic individuals, effects not found when non-soluble fibres such
as cellulose and
wheat bran are tried.
The benefits of
wheat's
bran portion don't stop here; it has also been shown to function
as an anti-cancer agent.
The amount of
wheat bran needed for protection from other cancers is still unknown, but based on the health benefits of this food, it may be wise, if you are not sensitive to
wheat or gluten, to include several servings of whole
wheat grain foods such
as bread, pasta, and
bran cereals every day in your diet.
Products labeled
as WHOLE
wheat still have the
bran and germ intact.
The optimal way to store
wheat products such
as flour, bulgur,
bran and germ is in an airtight container in the refrigerator
as the cooler temperature will help to prevent them from becoming rancid.
You can also mix other grains, such
as quinoa, amaranth, cracked
wheat or spelt, and grain products, such
as wheat germ,
wheat bran or even additional oat
bran, with oatmeal.
It can be found in a wide variety of plants including herbs like saw palmetto and pygeum; fruits like cashew and avocado;
as well
as in
wheat germ, rice
bran, corn oils and soybeans.
* Flax possesses up to 100 times the quantity of lignans
as found in
wheat bran.
Food groups were formed based on a semiquantitative food frequency questionnaire (12); for example, the whole - grain group was formed
as the sum of the number of servings per week of dark bread, brown rice, whole - grain breakfast cereal,
bran,
wheat germ, and a miscellaneous whole - grain item (13).
A study of the famous Deaf Smith County Texas, the «town without a toothache» — because of their mineral - rich soil producing fabulous butter fat — found that its
wheat contained six times the amount of phosphorus
as normal
wheat.60 In this case,
wheat minus the
bran grown in rich soils will have significant amounts or even more phosphorus compared to
wheat with the
bran grown in poor soil.
While grains were ground, by mortar and pestle,
as early
as 3.4 million years ago, 98 percent of the
wheat eaten in the U.S. is in the form of white flour — with the
bran and germ, where all the fiber and micronutrients are, are removed.
Whole
wheat products, such
as buckwheat flour, contain a good amount of magnesium
as the mineral is found in the outer
bran shells, which are normally removed in refined flour or white bread.
Descriptive words in the product's name, such
as stone - ground, multi-grain, 100 %
wheat, or
bran, do not necessarily indicate that a product is whole grain.
It does not contain fillers or irritants to gluten intolerant individuals such
as beans, seeds,
wheat, gluten, flax meal, psyllium, apple pectin, oat
bran,
wheat bran, soy, tomatoes (night shades), brown rice, herbs, other veggies (common in other greens).
For example, Jenkins and colleagues (1998) determined the bulking effects of
wheat bran supplements (30 g) or the equivalent amount
as resistant starch (RS2 or RS3).
With this statistical division, there was a significant decrease in cell proliferation
as a result of the fiber supplementation in six of the eight patients with initially high labeling indices and three of the eight patients with initially low indices, which suggests that
wheat -
bran fiber is protective against colon cancer.
Examples of Dietary and Functional Fibers
As described in the report, Dietary Reference Intakes: Proposed Definition of Dietary Fiber (IOM, 2001), Dietary Fiber includes plant nonstarch poly - saccharides (e.g., cellulose, pectin, gums, hemicellulose, Î ² - glucans, and fibers contained in oat and
wheat bran), plant carbohydrates that are not recovered by alcohol precipitation (e.g., inulin, oligosaccharides, and fructans), lignin, and some resistant starch.