Sentences with phrase «as white bread»

But simple starchy food such as white bread, rice, and pasta raise your blood sugar without giving you the nutrition that comes with whole grains.

Think of tofu as the white bread of the soy world and tempeh as it's healthier whole grain cousin.

In addition, use whole grain bread instead of white bread while preparing sandwiches because it contains twice as much benefit as white bread for both children and adults.

Soft, whole wheat bread can have an identical glycemic index profile as white bread.

Simple carbohydrates often contain little fibre, and found in food items such as candy, soda, syrup, as well as white breads, pasta and rice.

The rest of the movie is about as predictable as white bread.

These include red meat, processed meat and sugary beverages along with refined carbohydrates such as white bread and pastries.

He uses the example of a sausage McMuffin which uses and English muffin which is the same as white bread on both sides.

The WW bread did not rise as much as the white bread.

As shallow as a white bread roll me.

After making it 6 or 8 times I have finally figured out how to make it light and fluffy as white bread but with the amazing flavors of King Arthur's Harvest Grains.

Per his food pyramid, potatoes are placed in the same «use sparingly» category as white bread, white rice, white pasta, soda, and sweets.

With the Bushes as the white bread.

At the «bad» end of the glycemic spectrum are high - glycemic foods such as white bread baguette (95), cornflakes (93), white rice (89), instant oatmeal (83), French fries (75) and white bread (71).

These are the people who got off their butts 30 or 40 years ago and decided to do something about the declining state of our food supply — such as the white bread so far from real food that you could ball it up and shove it in your pockets for a snack later next week, the jam no longer made of real fruit but a mixture of high - fructose corn syrup and food coloring, and so on.

It has the same index as white bread:

However, refined grains such as white bread can raise blood sugar rapidly and do not provide significant fiber.

In fact, dairy proteins can spike insulin as much as white bread (7, 8).

While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

However, they recommend individuals to limit food items high in GI such as white bread, corn flakes, bagels and puffed rice.

Unlike refined grains such as white bread, rice and pasta, whole grains still have their endosperm and outer layer in tact.

Vitamin supplements are a last resort for those who just can't stomach getting their nutrients any other way, and many foods, such as white bread and orange juice, now come fortified with fibre, folate and added nutrients.

Refined foods high in sugar and white flour, such as white bread and food containing trans fats (commonly used to make deep fried foods such as french fries) should be strictly avoided in the following fortnight.

Eat less carbs: Carbs are the preferred source of fuel for unhealthy bacteria, so loading up on sugars or refined carbs such as white bread and sweet biscuits can compromise your gut health.

A study published just last year found that women who eat a lot of foods high in blood sugar - spiking carbohydrates, such as white bread and rice, double their risk of heart disease.

To prevent catabolism from happening and accelerate muscle tissue recovery and growth, recharge your body by consuming fast - digesting carbs such as white bread, white rice and potatoes and an adequate amount of fast - digesting protein in the form of whey protein isolate within the first hour after finishing your workout.

If you want to lose weight, your best bet is to maintain a diet high in protein - rich foods — such as lean meat, low - fat dairy products and beans — and low in refined starches, such as white bread and white rice, according to a large new study from Danish researchers.

Sugar is found in many carbohydrates that you simply wouldn't expect them in — refined grains such as white bread or French fries can have a great deal of sugar in them.

Your body converts carbs to energy, and whole grains break down more slowly than simple, refined sugars (such as white bread or white rice), giving you a more steady energy release.

Low - fiber, refined carbohydrates, such as white bread and sugary foods, get digested quickly in the body, leading to a quicker rise in blood sugar.

It wasn't until I researched into cleansing, nutrition, and detoxification that I realized the long - term detrimental effects of consuming unnatural foods such as white bread, and refined flour.

of lean mass), mainly those with a high GI such as white bread and rice, bagels, potatoes; protein and fats should be evenly split, with each taking only 15 % of your total caloric intake

Unprocessed and whole grains, such as brown rice, lentils, and seeds, are recommended as selections over foods with less nutritional value, such as white bread.

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening.

«Try to cut down on sugar, saturated fats and white refined foods such as white bread, pasta, rice and potatoes, as they metabolise quickly, resulting in soaring blood sugar levels, which promotes fat storage.

To help stay slim, avoid or limit refined grains such as white bread, white rice and regular pasta by replacing them with whole grains such as whole - wheat bread, brown rice, whole - grain pasta or quinoa.

Avoid refined carbohydrates such as white breads, pizzas, pastas, cereals, candy or food bars and sweet bakery products.

The reason why your skin looses collagen is because refined carbohydrates such as white bread and other white flour products, contain a lot of sugar and cause an inflammation of the skin.

Women who eat a lot of foods high in blood - sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

Engage in low - carb diets and avoid refined carbs such as the white breads, white rice, pastas, waffles and sugary foods.

Replace highly refined carbohydrates such as white bread, sugary treats and crispy puffed cereals with less processed carbohydrates such as grainy bread, pasta, legumes, fruit and vegetables.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

As white bread is not particularly the healthiest for you, let's be realistic, most americans eat processed white bread on a regular basis.

Avoid foods with high GI such as white bread, jam, sugary cereals and candy.