It's crunchy and every bit as nutritious
as white cauliflower.
Not exact matches
You can replace regular
white rice with
cauliflower rice for a paleo - friendly version
as well.
I deglazed the pan with a little
white wine after the shrimp and added a little organic chicken stock to the
cauliflower as it seemed too dry, and put in two toes of God's Gift to the palete (garlic) thru a press at the very end.
Dress the
cauliflower and other ingredients with abundant olive oil, a bit of
white wine vinegar and salt to taste
as you would a regular salad, mixing well but taking care not to break up the flowerets.
You could feel free to swap in any other veggies you want —
white potatoes, butternut squash,
cauliflower, eggplant, etc. — just
as long
as the proportions stay the same, you should be all set.
If you are unable to find purple
cauliflower,
white, green, or orange would work just
as well.
1 cup dried
white beans, such
as cannellini or great northern, soaked overnight 2 tablespoons extra virgin olive oil 2 - 3 leeks,
white and light green parts sliced (about 2 cups) 3 cloves garlic, chopped 1/4 teaspoon crushed red pepper flakes 4 cups chopped kale leaves (about 1 medium bunch) 1 small head
cauliflower, broken into florets 4 cups vegetable stock (recommend Imagine No Chicken broth) 2 cups water 2 cups bean cooking liquid, plus 1 more cup if needed 1 bay leaf 1 teaspoon salt Freshly ground black pepper to taste 1/2 cup flat - leaf Italian parsley leaves
Although it didn't work quite
as well for
cauliflower «ricotta»
as the
white kind, haha
Or, use
white cauliflower for the base and add orange (or «cheddar»)
cauliflower as the finishing veggie.
Not only did he introduce us to all the delicious Signature Cafe soups such
as tomato and basil bisque,
white bean and kale soup, chunky chicken noodle soup, and my all - time FAVORITE,
cauliflower and cheddar soup, but I was so inspired to use these soups in new and creative ways!
As for serving this tasty dish, I prefer it over a bed of
cauliflower rice OR polished
white rice (depending on my mood and need for starch).
In my recent «Count colors, not calories» post, I probably should have clarified a few things... like
cauliflower and how there's a difference between foods that are
white like ranch dressing or sour cream,
as opposed to nutrient - dense
cauliflower.
I have been meaning to post this recipe — which is a follow - up to my
cauliflower and
white bean mash recipe — for ages, but
as the weather started to warm up I thought maybe I'd missed my chance.
It's incredibly rich and really brings ingredients such
as cauliflower and
white beans to life.
Instead of
white rice or brown rice, swap in
cauliflower rice
as a way to pack even more veggies into your day.
With mixes such
as red — beet, apple & red bell pepper, orange — peach, pumpkin, carrot & cinnamon, yellow — mango, yellow zucchini, corn & turmeric, and
white — apple,
cauliflower & leek, you are sure to introduce your baby to a rainbow of wonderful colors and flavors.
As opposed to a standard,
white - flour pizza crust, which really offers very little nutritional value (albeit delicious), a
cauliflower crust is low in carbohydrates and packed full of all the vitamins, minerals, and antioxidants this cruciferous vegetable has to offer.
Perhaps because the most commonly consumed varieties of
cauliflower are
white, many people may not associate
cauliflower with the same nutrient richness
as its fellow green cruciferous vegetables like broccoli or kale.
White varieties of
cauliflower are just
as rich in phytonutrients
as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates, described below.
Yet, it's loaded with all kinds of yummy veggies, namely tomatoes, zucchinis,
cauliflower and aubergine,
as well
as the mandatory
white potatoes and corn.
Instead of
white rice or brown rice, swap in
cauliflower rice
as a way to pack even more veggies into your day.
You could even make this with the faux alfredo sauce (made from
cauliflower)
as the
white sauce, i bet that would be a great veggie superboost!
Detox Fruit and Veggie «Rice» Bowl — No rice is used in this rice bowl with fruits and vegetables,
Cauliflower gets the call
as an excellent
white rice substitute.
Carbs such
as sweet potatoes,
white potatoes, rice, quinoa, sprouted bread, fruits, and vegetables (kale, spinach, broccoli,
cauliflower, green beans, green peppers, carrots, squash, eggplant, etc.) can give you the vital nutrients and energy you need.