-- Weak immune system (as a result of vitamin D deficiency, use of antybiotics, diet high in sugar, refined foods such
as white flour products, bad fats and oils, cow's milk, chese, pizza, and all dairy products).
-- Avoid eating foods rich in refined sugar and other refined carbohydrates such
as white flour products (body turn white flour into blood sugar).
Avoid refined and processed foods such
as white flour products - breads, cake, pasties, pancakes.
Not exact matches
For decades, Bob's has sold domestically grown
white sorghum
flour as part of gluten - free baking mixes, but a few years ago, it started carrying whole - grain sorghum
as a standalone
product.
It is used
as whole grain berries, whole grain
flour,
white flour, flakes, and puffs to make a variety of
products.
Unfortunately, most gluten - free
products are made with nutrient - free
flours such
as corn or
white rice
flour.
Look at what you are eating in your current diet and try replacing — either partially or completely — the refined grain
products, such
as white flour,
white rice and pasta, with wholegrain options.
Foods to be avoided include sugar,
white flour,
white rice, caffeine, alcohol, soya
products such
as textured vegetable protein, soya milk and tofu.
The biggest offenders are sugar (including sucrose,
white table sugar, and others such
as high fructose corn syrups) and
flour, and the thousands of
products made from these two deadly ingredients (from ketchup and mayonnaise to energy bars and sports
products, and almost all liquid refreshments).
Decreasing the use of substances that harm the adrenal gland such
as alcohol, caffeine, tobacco, corticosteroids, fried foods, pork
products, red meat, processed foods, sugar and
white flour will also reduce adrenal strain.
A diet rich in vegetable oils,
white flour and sugar, exposure to pesticides and herbicides, consumption of conventionally raised dairy and meat
products, the high use of plastics,
as well
as use of some cosmetics, toiletries and household cleaners, increases the cancer causing 16a OH Estrone metabolite.
When you do eat
white flour products, remember to eat them
as part of a balanced meal.
Other factors include «bad health habits» such
as poor dietary habits: skipping breakfast, feast or famine; heavy caffeine or other stimulant intake (like sodas), smoking, drugs, sugar, and
white flour products.
Try and avoid items with long lists of ingredients and refined
products such
as refined oils and
white flour.
White flour is often bleached during the refining process
as well, a step that adds a potentially dangerous chemical poison to the end
product on top of everything.
The Stone Age Diet exclude food
products that weren't around before the development of agriculture, such
as rice, pasta, bread, refined
white flour, cooking fat, salt, sugar, milk and dairy food.
Words such
as multigrain, durum wheat and semolina indicate some vital nutrients may be missing, and the phrase enriched
flour means
white flour was definitely used in the
product.
Avoid: foods containing refined sweeteners such
as candies, sodas, cookies, cakes etc.;
white flour products such
as pasta and
white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.
Refined processed carbohydrates are such things
as breads, pastas, rolls, muffins,
flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants,
white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all
products containing sugar, granola bars, breakfast bars, and most cereals.
But avoid refined
white flour products and sugary foods
as much
as possible.
Once I started to really learn about food, it opened my eyes to the negatives of consuming a lot of processed
white flour products such
as pasta.
1 - lack of relaxation 2 - devitalized food 3 - unfulfilling employment (dead - end jobs) 4 - dead - end relationships (romantic or not) 5 - surgery 6 - junk food 7 - trans fats and rancid fats 8 - financial stress 9 - sedentary lifestyle 10 - excessive exercise 11 - death of a loved one 12 - alcoholism 13 - smoking 14 - illicit drug use 15 - prescription drug use 16 - toxins 17 - poor eating habits 18 - marital stress 19 - repeated traumas 20 - workaholism 21 - nutritional deficiencies 22 - hormonal imbalances 23 - oral contraceptives 24 - stimulants 25 - counterproductive attitudes and beliefs 26 - conventional hormone replacement therapy 27 - non-prescription drugs 28 - psychological stress 29 - persistent fears 30 - emotional stress 31 - lack of sleep 32 - being in denial about feelings 33 - acute or chronic infection 34 - repeated stresses 35 - persistent negative stressors 36 - fun or enjoyment deprivation 37 - allergies 38 - caffeine 39 -
white sugar and
white flour products 40 - antacids 41 - artificial sweeteners and colors 42 - major life events — even if perceived consciously
as «good» (e.g.: graduating high school, moving, etc..)
The most dangerous among them are foods which contain high glucose or high fructose corn syrup (HFCS), refined sugar (hidden in many different
products), polished rice, and refined
flour products such
as white bread, doughnuts, cakes, biscuits, or refined pasta.
CALDWELL ESSELSTYN, MD: Forbids vegetable oils, refined grains,
white flour, and
products made from enriched
flour such
as bread, pasta, bagels and baked goods.
-- Avoid any constipating foods such
as all refined
products, sugar,
white flour products,
white bread,
white rice, desserts, and eliminate or at least reduce meat, fish, poultry, eggs and dairy,
as they contain no fibre.
People with this gene should also avoid synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like
white flour, pasta, breads, nutrition bars
as well
as a lot of gluten free
products.
Some people have allergies to wheat
products and should avoid whole wheat
flour as well
as enriched
white flour.
These books cover the impact of over-eating animal
products, but they do not cover the impact of eating processed foods, such
as white flour, sugar, and chemical additives.
Whole wheat
products, such
as buckwheat
flour, contain a good amount of magnesium
as the mineral is found in the outer bran shells, which are normally removed in refined
flour or
white bread.
-- Avoid
white rice, refined
flour products, high glucose / high fructose syrup and sugar
as it contributes to cellulite by leading to nutritional deficiencies, inflammation, fluid retention, and storage of body fat.
-- Avoid dairy
products (especially cheese), gluten, processed
products, foods high in nitrites (meats),
white flour products,
white pasta, refined rice, artificial sweeteners, any foods containing high fructose corn syrup, high - glucose syrup, and refined sugar
as all of them can exacerbate the inflammation and pain.
What we do know, however, is that bakery
products such
as scones, cakes, biscuits, donuts and pastries made from highly refined
flour whether it's
white or wholemeal are quickly digested and absorbed.