Sentences with phrase «as whole grain breads»

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

Breast milk, toddler milk drinks, lean pork, wheat germ, enriched products such as whole grain breads and cereals, legumes, and potatoes.

Offer foods that are high in fibre such as whole grain breads, fruits like apples, ripe bananas, berries or prunes, vegetables and legumes (split peas, soy and lentils).

High - fiber foods include less refined carbohydrates such as whole grain breads and pastas, oatmeal, brown rice and flax seed.

Good complex carbs can come from a variety of sources, such as whole grain breads and pastas, unbleached flours, and quinoa.

Foods high in fiber such as whole grain bread have been shown to help prevent colon cancer and possibly breast cancer.

Apricots, pears, prunes and kiwi are good to soften stools as well as some whole grain bread or oat meal porridge.

As well as whole grain bread and cereal, eggs, brown or converted rice, enriched pasta, and lean red meats.

White bread isn't necessarily bad for your diet, but it provides calories (energy) without as much nutrition as whole grain bread.

Many of the foods dieters tend to eat, block nutrients from being absorbed such as whole grain bread, beans and tofu / soy products.

Not exact matches

«Healthy carbs» (as opposed to «unhealthy carbs,» which include sugar and refined, heavily processed carbs like white bread) are typically from whole grains, meaning they include a hefty portion of fiber, which helps keep your digestive system running smoothly.

If you must go gluten - free, due to celiac disease or a similar diagnosis, look for gluten - free bread made with a mixture of seeds and naturally gluten - free whole grains, such as millet and amaranth.»

Since fiber is found in a lot of whole grain foods, such as whole - wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing out on this valuable nutrient.

Choosing both whole and refined grain foods in nutrient - dense forms, such as choosing plain popcorn instead of buttered, bread instead of croissants, and English muffins instead of biscuits also can help in meeting recommendations for a healthy eating pattern.

Shift to make half of all grains consumed be whole grains: Shifting from refined to whole - grain versions of commonly consumed foods — such as from white to 100 % whole - wheat breads, white to whole - grain pasta, and white to brown rice — would increase whole - grain intakes and lower refined grain intakes to help meet recommendations.

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.

This is true for whole - grain bread as well as bread made from refined flour.

Treating whole grain bread as some sort of silver bullet is unrealistic.

Make half your grains whole grains by choosing foods such as whole wheat bread, pasta and tortillas, and brown rice.

As another option, you can always try my sandwich bread recipe or my mix, both of which also make delicious buns, but in a more whole - grain, artisinal style.

I'm talking about whole grains from example Ezekiel bread with ingredients as follows.

I usually have some sort of whole grain bread around, but like making these with olive or walnut bread as well.

You can also make cold grain salads and hot grain casseroles with the whole groats, as well as bread and many other healthy baked goods with ground buckwheat flour.

Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.

:) Anyway, pictured is an assortment of whole - grain pumpkin, zucchini, corn bread, and blueberry muffins or you could also add some banana nut or cinnamon raisin muffins to the mix as well.

When you think of French toast, you may think of it as a high - calorie meal, but when you use whole grain bread, skim milk and a combination of whole eggs and egg whites, you have a slimmed - down version that is equally delicious.

It makes me a bit sad... Well sometimes I still eat whole grain bread with dark chocolate as a snack between two lectures.

These breads listed whole wheat flour as the first ingredient and were labeled «Whole Wheat» (as opposed to «Whole Grain» or «7 Grain») by the manufactwhole wheat flour as the first ingredient and were labeled «Whole Wheat» (as opposed to «Whole Grain» or «7 Grain») by the manufactWhole Wheat» (as opposed to «Whole Grain» or «7 Grain») by the manufactWhole Grain» or «7 Grain») by the manufacturer.

Not as crusty as white bread (and not as awesome, have to admit that whole wheat will always taste inferior to white), but quite good, especially for those of us who prefer to consume whole grains most of the time.

Complex, fiber - rich carbohydrate sources such as brown rice and 100 % whole grain bread are permitted during phase 2.

It features multiple blending lines, including two for whole grain bread concentrates and a third for sweet goods mixes used in items such as donuts and honey buns.

Put it on whole grain spaghetti or use as a dipping sauce for garlic bread.

They're excellent for brunch, portable lunches in a flat container, and as a light dinner with fresh whole grain bread and a salad, or a baked potato.

Serve on their own with a sauce or on whole - grain buns; they're good in pita breads with leafy greens and / or sprouts as well.

On a day - to - day basis, use coconut oil as a spread on your toasted whole - grain bread, an add - in to your smoothie, or as the grease for your cooked vegetables.

I use it as a sandwich spread: just spread a couple tablespoons on a couple slices of good whole grain bread, top with shredded carrots, paper thin slices / slivers of onion and green and / or red pepper rings.

Serve as main meal with a piece of a nice whole grain bread; or use as a side dish for a main dish (goes great as a side with most any fish).

From time to time, even as an adult, I'll get a craving for my childhood favorite although these days I know enough to make my sandwich with a healthier whole grain bread.

As for the breadcrumbs, you can purchase typical breadcrumbs or simply pop a piece of whole grain bread into the toaster, let it cool and then blend it for instant breadcrumbs!

Often used in whole grain rye breads such as German Vollkornbrot.

This dip is great as a light snack served with whole grain crackers or spread across warm slices of crusty Italian bread.

Always choose whole grain bread as it provides a good source of fibre.

As the highest - gluten flour around, it's key to helping you bake lusty, chewy artisan breads and whole grain breads with a hearty, lofty texture.

I can't remember the last time I ate a pb & j on anything other than whole wheat or sprouted grain bread, which as you may know is just.not.the.same.

So in addition to getting more than 100 recipes from breakfast to brunch, loaves and muffins, yeasted breads, «smarter» snacks and wholesome desserts to choose from, you'll also get a complete rundown and description the whole grain flours used in the book, as well as several baking tips and tricks.

I started out to create a 100 % whole grain bread — also not traditional — and quickly decided on white whole wheat flour, which is lighter in taste but has the same nutritional value as regular whole wheat flour.

While we won't dispute that spreading any of these delectable almond butters on your favorite whole grain or sprouted grain bread is as tasty as it is healthy, there are so many more possibilities than toast or a sandwich!

Classic kid cuisine staples such as hamburgers and pizza are likely to stay on the menu but will utilize healthier alternatives such as leaner meats and whole grain breads.

However, there is a whole array of other grains and flours from which are made delectable wheat free foods, such as breads, cakes, biscuits, pizzas and pies.

I used whole grain Naan bread instead of Lavash crackers as I had a tough time finding those in my grocery store.