Sentences with phrase «as wide squats»

Sumo squats, also known as wide squats or Plea squats help tone your hamstrings and glutes.

Not exact matches

As you push stroller, take a large step out with right leg into a wide / sumo squat position, squat, then step left foot into right.

For example, your program circuit could include 20 wide - legged goblet squats as one exercise or it could, for example, include two minutes of wide - legged goblet squats with pushups.

Weighted squats with standard feet or wide leg are the exercises I usually start on as they warm up your whole body.

What you'll do: Take your feet wider to mix up the squat and focus on a strong core so that you really isolate the exercise as you come from start position to a deep squat and up again.

Ultimately squatting wide will help your narrow stance anyway so you can do both BUT you must squat wide with correct technique as per Louie's video above, you can't just let your quads do all of the work and expect the same results.

Follow along as the trainer demos wide squats and lunges that build fire in the booty, plus bridges and modified burpees that hit the hamstrings and abs.

By using a wide squat you cut this distance back as well as place the emphasis on the glutes, hamstrings and lower back.

Tri-set: Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg Curls 3 sets of 10 - 15 reps Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.

Remove the chair, feet slightly wider than shoulder width, toes turned outward slightly, perform a deeper squat (squat as low as you are able — no to pain, yes to fatigue;) add a higher hop, hold a hand weight or weighted ball at chest level.

There is a wide variety of lifts in the weightlifting world, the most well known of which are the bench press, the back squat, and the dead lift (known as the «power lifts»).

Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).

Stand with your feet wide apart, about the same width as your shoulder - width, and squat down as far as you can with your hands entwined behind your back.

From Shavasana, roll to your right and squat with feet separated as wide as your hips.

4 - counts (start standing, place your hands on the floor outside of your feet as you squat, jump back to plank, jump feet wide apart, jump feet back together, and then jump forward and return to standing)

Then quickly reverse the sequence, hoping off the BOSU to a wide floor squat and then jumping the feet back as you land in high plank.

Squats are a great exercise and what makes this rank as one of the best exercises for your butt is the wide variety of different ways you can do sSquats are a great exercise and what makes this rank as one of the best exercises for your butt is the wide variety of different ways you can do squatssquats.

The «unload routine» should contain mostly multi-joint, compound movements, such as squats, dead - lifts, bench press, clean and press, wide - grip pull - ups, and bent - over rows.

This could be true of basics such as the push - up or squat, but there is a wide variety of modifications and leverage adjustments that can be made to change the difficulty of most bodyweight exercises.

In squats, hip extension moment is increased with heavier loads, a wider stance width, a low - bar, powerlifting technique, by sitting back more, by faster bar speed, and by squatting as deep as possible.

In squats, the hip extension moment can be increased by using heavier loads, by using a wider stance width, by using a low - bar, powerlifting technique, by sitting back more, by ensuring bar speed is as fast as possible and by squatting as deep as possible without compromising good form.

You essentially run in place as fast as you can while in a wide - leg squat position.

Hoping for better long - term sales and a wider audience (meaning men as well as women, as the latter constituted two - thirds of New Beetle buyers), designers went less cute - and - cuddly and more squat - and - sporty.

The Sagaris» throttle is cracked wide open, the Speed - Six engine's howl swirling around the cabin, the wildly slashed bonnet raised slightly as the rear squats hard, and there's a target filling the windscreen.

Anderson's version of history in this wide - ranging and fast - moving book situates the war in its milieu of imperial rivalry, colonial and parliamentary politics, land speculation and squatting settlers, and Indian diplomacy and resistance, vividly re-creating events through the famous characters, such as Pontiac or Montcalm, as well as the common soldier, whose role may have been transient but was significant nonetheless.