Sentences with phrase «as woodchops»
Further from the body, cable exercises such as woodchops make for good shoulder training.»
http://www.womenshealthandfitness.com.au/ Not exact matches
Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.