Sentences with phrase «as yoga nidra»

Establishing a strong connection between the body, mind, and soul through advanced meditation practices such as Yoga Nidra.

Yoga can greatly improve sleep quality with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga nidra.

Not exact matches

As a certified and experienced yoga nidra teacher, I've seen firsthand the power of this practice to heal and transform lives.

o Demystifying kundalini o Exploration and experience of your central channel aka sushumna nadi o Understanding chakras as way to understand our tendencies o Balancing energy channels and polarities in body and mind (nadis) o Everyday application of dual / non-dual philosophies o The mystical endocrine system and how the glands relate to our chakras o The path from agni (fire) to tejas (radiance) to sri (seeing the world as beauty and bliss) o Healing techniques and worldview to support your transformation as you live in the real world o The power of yoga nidra

Yoga Nidra is often referred to as «yogic sleep,» a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self - exploration.

~ the basic template of a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).

Currently, Brenna teaches weekly and monthly Yoga, Meditation, and Yoga Nidra classes in San Francisco, as well as Sri Yoga retreats and trainings.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.

When the hold of the ego - mind feels like a death grip, yoga nidra, often translated as «yogic sleep,» can help.

Yoga nidra, also known as yogic sleep, is a meditative practice that brings calmness and deep relaxation.

Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga Nidra Meditation protocol he's developed for health, healing, well - being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.

As an internationally renowned teacher, Richard leads Yoga Nidra Meditation trainings and spiritual retreats on enlightened living in daily life.

Rhoda has earned Advanced Certifications as a professional - level Yoga teacher from the Kripalu Center for Yoga and Health, as an iRest ® Yoga Nidra teacher,, as a Relax and Renew ® Restorative Yoga trainer from Judith Hanson Lasater, and as a Phoenix Rising Yoga Therapy practitioner and mentor.

While the practice of Yoga Nidra has evolved from the foundations of a 2500 - year old Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and help to manage anxiety disorders such as PTSD.

Also known as «psychic sleep», «yoga nidra» helps a person travel through his own consciousness while feeling completely nonchalant, remaining unaffected and relaxed in the process.

The Heart of Yoga Nidra: Awakening to your Own True Nature In this 2 - part yoga audio download, Richard presents the 12 - step process of Integrative Restoration — iRest, which he has developed as a modern rendition of the ancient meditative practice of Yoga NiYoga Nidra: Awakening to your Own True Nature In this 2 - part yoga audio download, Richard presents the 12 - step process of Integrative Restoration — iRest, which he has developed as a modern rendition of the ancient meditative practice of Yoga Niyoga audio download, Richard presents the 12 - step process of Integrative Restoration — iRest, which he has developed as a modern rendition of the ancient meditative practice of Yoga NiYoga Nidra.

Yoga Nidra: The Interwoven Thread that Empowers Your Practice of Yoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga Nidra: The Interwoven Thread that Empowers Your Practice of Yoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra Yyoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra Yyoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YogaYoga.

At its deepest level, Yoga Nidra encourages us to view life's changes — whether large or small — as happening around us rather than to us.

In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

She has studied many different forms of yoga such as Vinyasa, Yoga therapy, prenatal yoga, Ayurveda, Iyengar yoga, Yin Yoga, and Yoga Niyoga such as Vinyasa, Yoga therapy, prenatal yoga, Ayurveda, Iyengar yoga, Yin Yoga, and Yoga NiYoga therapy, prenatal yoga, Ayurveda, Iyengar yoga, Yin Yoga, and Yoga Niyoga, Ayurveda, Iyengar yoga, Yin Yoga, and Yoga Niyoga, Yin Yoga, and Yoga NiYoga, and Yoga NiYoga Nidra.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

The more chill classes, such as Restorative, Yin and Yoga Nidra, are low to the ground and are universally relaxing, although they have different aims.

Yoga Nidra Retreat with Manu at Shanti Retreat Sep 4, 2015 - Sep 6, 2015 Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation.

Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as «reaching the border between waking and sleeping states.»

The literal translation of Yoga Nidra is thus Yogic Sleep May also be referred to as: Meditative Yoga

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves.

We practice various types of yoga (Hatha, Kundalini, Yin, Restorative and Nidra) and meditation daily as well as touring through Bhutan.

Experience technologies such as mantra meditation and Yoga Nidra (yogic sleep) and why they are powerful tools in helping you manifest your more expanded reality, as well tools to help you reduce stress and gain clarity.

You will receive personal coaching, participate in brilliant group discussions and refine your skills as a teacher through teaching practicums and guiding each other in meditation, yoga asana, breathwork and yoga nidra.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

Yoga Nidra is known as dynamic or psychic sleep.

Participate and Learn to Teach Classes Such As: Restore Through the Chakras, Restorative with Yoga Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System

With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.»