Sentences with phrase «as you switch legs»

Watch your form as you switch legs - we all have a dominant side and sometimes even a subtle hip rotation can cause some variation in your form between each leg.

Hips and pelvis are stable and still (no bouncing as you switch legs).

Not exact matches

The Turin giants take on AC Milan in Serie A on March 31, before quickly switching their focus to the Champions League as they host Real Madrid in the first leg of their quarter - final tie on April 3.

It's a switch of cup competition on Wednesday night, as we travel to Chelsea for the first leg of the Carabao Cup semi-final.

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Kick your left leg straight up and pull twice with your hands as you lengthen your right leg, then switch and pull the right leg.

Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Start in lunge position and spring off the ground, switching legs as you jump.

You can switch it up and use unconventional, slightly barbaric methods such as sandbag training to help you sculpt a set of bigger, leaner and more explosive legs.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Press through your heel as you explode up, switching legs and landing with the opposite leg in front in a lunge.

Keep your legs straight as you raise one leg higher, then switch.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Once you're ready to release, bring one leg down as a cue for your partner to let go and then switch roles.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

How to: See the split squat jump above, but squeeze in a 180 - degree turn as you jump and switch legs to hit each lunge.

As soon as you're done with the right leg, switch over to the left leg and do 25 repetitionAs soon as you're done with the right leg, switch over to the left leg and do 25 repetitionas you're done with the right leg, switch over to the left leg and do 25 repetitions.

Same as above, but start with the kettlebell in one hand.How do you bring it back down in between your legs, switch hands and finish with your other hand.Is that a representative.

Now you have 2 options on how you can do this — you can complete all reps of each exercise on one leg before switching to the other or, you can alternate legs as you go.

As you lengthen your sacrum, add the action of moving your inner thighs up your legs from your knees toward your inner groins; it will be like turning on a light switch that illuminates your tailbone.

Switch up the exercise order and also the variation (such as barbell floor bridges or single - leg hip thrusts instead of barbell hip thrusts).

The jeans, as well as the rest of the outfit, have to be comfortable, switching from crossed - legged or one leg folded is my only exercise for several hours.

The little knobs in front of the center console make it easy to switch between heated and cooled seats as conditions dictate, the 11 - speaker Bose stereo makes our book - on - tape narrator feel like he's in the car with us, and the adaptive cruise control system lets us loosen our grip and relax our legs as the big Nissan eats mile after mile.

Alright, let me be honest and tell you a few things that I dislike about this car: - Gas Mileage (Hyundai claims it gives you 25 mpg in the city, which is not true, I get not more than 23 mpg in the city for sure)- Traction Control (The traction can not handle the acceleration and the wheels would start spinning, even on the dry roads, not sure what to blame)- USB port - The built in USB port does not support android, at least not in my case, therefore I have to rely on Bluetooth or AUX)- Dull Alloy Wheels - The dullness of alloy wheels for the SE trim does not compliment the car over all, but eh, I can't complain much as it is a BASE model Now, the things I absolutely love about this car: - Great Turn Radius - Beautiful LED lights (even with base model)- Highway mileage (35 mpg even driving at 75 miles an hour, you might get better than 37 mpg if you drive at 55 miles an hour)- Spacious trunk - Great leg room for rear seats - Just enough power to accelerate quickly and merge on to the highways / freeways - Amazing Brakes - Sports, ECO and Normal Mode (For those who do not know, once switched to SPORTS mode, the car's steering becomes stiff as well as the engine along with the help of transmission helps you accelerate the car faster, you actually feel like driving a sports car.

Interestingly, at the Munich train station there were automated kiosks that sold tickets within Germany, but our itinerary required us to travel to Zurich, then switch to another, Swiss rail company for the second leg, and the kiosks wouldn't accept Lausanne as a destination (I believe they would have sold us tickets to Zurich if that were our final destination).

Unfortunately, I ended up feeling that Mordecai and Rigby in 8 - bit Land was as bare as a chicken leg that has been reduced to the bone: players just run around as either Mordecai or Rigby (you can switch between them freely with the press of a button), collecting cash and stomping on uninspired enemies that you can sometimes jump on and sometimes not (the game wasn't clear on the whole «jumping on this guy will actually hurt you, but this guy is totally cool to leap frog onto»).

The Switch is having an insanely amazing first year, but as Nintendo has said, the second year is absolutely crucial to the system's long legs.

Character animations are rusty, so people still run like they have B & Q trellis attached to their legs, and some levels feel padded out, for example the Library level is really just one twisty corridor with a lift at the end, played 4 times, or 15... I can't remember as after the third level I started switching off.