Sentences with phrase «asana alignment study»
Not exact matches
Learn to perfect the asanas through the study of adjustment and alignment techniques.
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From your in depth study of the 5 major groups of asana you will have a thorough understanding of biomechanics and body alignment.
Through the use of props and other innovative methods, the students also study various adjustment and alignment techniques to extract maximum benefit of each asana, while the alignment techniques are also extremely crucial preventative measures undertaken to avoid injuries during rigorous yoga practice.
Asana Practice & Study: Natural alignment based on safe movements of the joints and muscles for all the asanas; Transitioning; Sequencing; Cueing; Modifications; Yoga Props; Micro-Movement; Drishti; Bandhas.