Sentences with phrase «asana practice builds»

A regular asana practice builds strength, flexibility, balance and discipline on all dimensions — physical, emotional, mental, spiritual.

Not exact matches

A heated asana practice is great for building strength and flexibility, and infrared saunas promote relaxation and can boost happiness in the cold winter months.

Unlike many other yoga programs that simply scale adult practices down into child - size chunks, mini yogis builds each practice from the ground up, creating an exclusively child - based yoga practice and giving children the sometimes rare opportunity to just be kids within the context of asana and meditation.

Build a strong foundation for your asana practice with these balancing yoga poses.

The asana practice also incorporates a strong ujjayi breath, which builds the power of the breath for the longer pranayama, or breath control, practices of ashtanga yoga.

In an asana practice, we initiate fire through the use of skillful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind.

Support tweens and adolescents in developing self - awareness, emotional resilience, healthy body image, and compassion through asana, breathing practices, meditation, community building, «mat chats» and more.

While a new surfer can get benefits from the strength - building qualities of an asana practice, others more experienced will get more out of a slower, stretcher practice, either immediately after riding or on a day off.