Learn what others are
asking about fat loss... and see our responses.
Not exact matches
If I were to say focus on one, I would
ask «do you care more
about fat loss or running fitness» BUT like I said they don't have to be mutually exclusive.
That's why whenever a person
asks me
about stalled weight
loss or stubborn
fat, I
ask «Are you sprinting?»
A lot of people
ask me how I come to know what I know
about exercise, nutrition, and
fat loss and my answer is education.
I'm writing all this not because I like to talk
about myself... I'm writing this because when I talk
about weight training, muscle - building and
fat loss, I'm
asking you to TRUST me.
Molly
asked me to provide some insight on how mindset and perspective affect the
fat loss process, and why it's not just
about «the perfect meal plan» or «the best» workout program.
Oregon, USA
About Blog AltShift works by not only
asking what we should eat to be healthy and lean, but also when we should eat those things to halt adaptation to
fat loss.
Oregon, USA
About Blog AltShift works by not only
asking what we should eat to be healthy and lean, but also when we should eat those things to halt adaptation to
fat loss.
Oregon, USA
About Blog AltShift works by not only
asking what we should eat to be healthy and lean, but also when we should eat those things to halt adaptation to
fat loss.