The book does discuss FITTE, an acronym to help you remember the important
aspects of a fitness routine.
Do you experience undue tension or pain in your daily activities - working at the computer, driving and perhaps in
aspects of your fitness routine or yoga practice?
Not exact matches
Grace doesn't believe there is a one size fits all approach to
fitness, but instead believes that in order to find success with your
fitness goals there needs to be an overall unified mind - body connection involved in the commitment.Stress management and practicing awareness during her training sessions is a constant theme that is emphasized so her clients get an effective workout and leave stress - free and feeling confident!Grace customizes her
routines for all her clients using the philosophy and poses
of Yoga, combined with the discipline
of her HKC Kettlebell strength training and the creative, fun
aspect of Progressive Calisthenics (PCC).
Overall, this blog covers most
of the
aspects you'd want to learn about: workout, diet
routines, personal care reviews,
fitness gadgets, running shoes, gears and accessories, healthy food recipes,
fitness centers, outdoor activities, and overall fit health.