Sentences with phrase «aspects of your fitness routine»
The book does discuss FITTE, an acronym to help you remember the important aspects of a fitness routine.
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Do you experience undue tension or pain in your daily activities - working at the computer, driving and perhaps in aspects of your fitness routine or yoga practice?
Not exact matches
Grace doesn't believe there is a one size fits all approach to fitness, but instead believes that in order to find success with your fitness goals there needs to be an overall unified mind - body connection involved in the commitment.Stress management and practicing awareness during her training sessions is a constant theme that is emphasized so her clients get an effective workout and leave stress - free and feeling confident!Grace customizes her routines for all her clients using the philosophy and poses of Yoga, combined with the discipline of her HKC Kettlebell strength training and the creative, fun aspect of Progressive Calisthenics (PCC).
Overall, this blog covers most of the aspects you'd want to learn about: workout, diet routines, personal care reviews, fitness gadgets, running shoes, gears and accessories, healthy food recipes, fitness centers, outdoor activities, and overall fit health.