Sentences with phrase «assertive communication gets»

Not exact matches

DBT groups are helpful for those in recovery as participants learn skills to work through painful feelings without a substance, decrease addictive behaviors, get unstuck from emotional or behavioral patterns, learn to be present in the moment and participate fully in life, let go of shame and judgments of self and others, and utilize assertive communication.

Julie de Azevedo Hanks helps readers identify the barriers that get in the way of assertive communication and then provides the action steps necessary for achieving healthy self - expression.