Sentences with phrase «assistance of spotter»

But you should never fail mid-rep, or require the assistance of a spotter to complete your last rep, if strength increase is your main aim.

Any exercise that requires significant weight be lifted above the head should be done with the assistance of a spotter.

Tips for Maximum Efficiency of the Close Grip Bench press ALWAYS try to perform this exercise with the assistance of spotter.

Not exact matches

In that context, we can differentiate between positive failure — the point when you can no longer perform another rep with proper form and full range of motion and negative, or total failure — the point when after a few forced reps, you can't even lower the weight without assistance from a spotter anymore.

The most common examples are positive failure, which happens when you've reached failure right before hitting the top part of the motion and thereby can no longer perform another rep with proper form without a spotter's assistance, and negative failure or total failure, which refers to failing in the bottom part of the motion.

To get used to doing the bench press, and if you are going to lift heavy weights, get the assistance of a «spotter» who stands behind the rack and assists with the bar when you have trouble lifting.

To bring it all together, commentary is provided courtesy of Fox Broadcasting's Darrell Waltrip and Mike Joy, while spotter Ty Norris and crew chief Ray Evernham are in the driver's ear offering helpful assistance.

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