Sentences with phrase «at a caloric deficit»

In order for you to successfully cut, it's important that you operate at a caloric deficit — burning more calories than you take in.

Studies have shown that eating low carb for extended periods of time, especially at a caloric deficit, will cause multiple hormone levels relating to metabolism to decline.

Reverse dieting is a diet protocol developed by nutrition experts that's perfect for people who have been at a caloric deficit for a certain period of time.

The best way to cut fat is to always work at a caloric deficit, although it sounds obvious the amount of people that forget this, or fall victim to temptation is staggering.

The most common said benefit of BCAAs is that they help you to preserve muscle while at a caloric deficit or when fasting.

Step 2) Instead of eating at a caloric deficit, you will aim to eat at a caloric surplus, at a maximum of 500 calories (excess) a day.

I'd challenge his notion that nutrients are somehow deficient because he was at a caloric deficit.

Calculations average about at 2200kcals for maintenance so I'm at a caloric deficit to 1500kcals.

If you're eating at a caloric deficit, then you might be more prone to muscle catabolism due to the energy restriction.

You must still be at a caloric deficit.

As long as I continue to eat at a caloric deficit, I know I will lose weight.

If you are eating at a caloric deficit, you are keeping the muscle you have and burning the fat on top of the muscle.

Special note: If you have already mastered the Very Low Carbohydrate (VLC) or ketogenic way of eating, and / or are eating at a caloric deficit, exercising or fasting you are naturally creating the optimal conditions for your body to produce ketones and put your body nutritional ketosis.