Sentences with phrase «at a high intensity»

«The key, however, is to make sure you are doing it frequently, at least twice a week, and at a high intensity so that you are maximizing your strength gains.

«We want to be playing at a high intensity level in practice, so it's not a shock when we reach that intensity level in a game.»

He is a very mobile player who can play at high intensity.

Last seasons 6 - 3, 6 - 0, 5 - 1 etc all came from teams that play at a high intensity level, we just don't seem to know how to handle with it..

Carbohydrates are your body's main energy source and preferred fuel, especially for working at higher intensities.

Doing so helps make an easier transition into the game and allows you to get more comfortable playing at a high intensity level.

I think this game was a game too many for him because he has played at a high intensity level for 2 straight months....

Good cardiovascular fitness will enable you to exercise at a higher intensity before having any EIB symptoms.

«There were some counter-attacks we had and when I get my match fitness I will probably be able to do that at a higher intensity and more often for the team.

It is dangerous to exercise at a high intensity during pregnancy.

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

«Chaparral always burns at high intensity, but the mean size of chaparral fires has been growing,» Safford said.

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

The research found that those in League One ran a lot further at a higher intensity than those in the Championship.

However, research at the University of Sunderland has found it is those in the lower leagues who are covering a greater distance at a higher intensity.

Additionally, the research found that when players were relegated from the Premier League to the Championship, they began to run more distance at a higher intensity.

«What is more,» as Juan Del Coso Garrigós, one of the authors of the study who is also in charge of the Exercise Physiology Laboratory at the UCJC, explains, «they ran further in team competitions, specially at higher intensities, which is related to sports performance.»

Each training session included at least 12 exercises performed at high intensity and lasted around 30 minutes.

Training at a high intensity without breaks could lead to various levels of injuries and take an extra-long time to heal.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.

These exercises, performed at a high intensity, will elevate the heart rate and burn plenty of kilojoules.

Recovery meals following resistance training are particularly important for those looking to build lean muscle, or who are training at high intensity or frequency — think twice a day or less than 12 hours between sessions.

«Halle likes a hard - core 30 - minute workout, so I typically do interval training at a high intensity,» says the Los Angeles fitness pro.

When training for any event, our competitive human nature usually kicks in, tempting us to train at a higher intensity than we should be.»

Team sports generate more enthusiasm to achieve fitness goals and with a companion or teammate by your side to keep track of your progress, you're more inclined to motivate yourself to improve your performance or exercise at a higher intensity.

CrossFit defines itself as constantly varied functional movements performed at high intensities, and that constantly varied part... it's a lot.

If working out six times for 30 minutes means you spend longer working at high intensity, a shorter workout will out - perform a longer one.

CrossFit is constantly varied, functional movement, executed at high intensity.

The key is to train at high intensity, take short breaks, and push yourself harder with every set.

HIIT is comprised of short «burst» intervals where you train at the highest intensity.

When training for longer periods and at higher intensities, «food first» after training is a priority.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

If you have never lifted weights or trained at a high intensity, I definitely wouldn't start something different as it may shock your body — the last thing you need while trying to grow a healthy baby.»

CrossFit challenges athletes by constantly varying functional movements at a high intensity.

Runners who train and race at a high intensity can experience gastrointestinal issues like cramps, bloating, gas, nausea, and diarrhea — many of which can be attributed to an unhealthy gut environment.

«Hop on the elliptical or treadmill and follow a protocol where, for a certain number of minutes, you go at a high intensity and then you go at a low intensity,» Perkins says.

Without the other occupants of a gym to push you to your limits, you won't have that great a challenge that you must definitely train at a higher intensity than the next man / woman.

So you can train at a higher intensity or train longer before reaching muscle fatigue.

While a lower intensity within a 55 to 60 % training heart rate zone would use a greater percentage of fat for fuel, working at a higher intensity can nearly double the total calories burned in the same period.

If more than that at high intensity hardening of artery walls can occur.

This does allow teh sets to be done at a higher intensity and frequency but we might question if enough volume is being done per workout to stimulate gains.

If you've ever trained at a higher intensity and really pushed through a workout, you'll know that exhausted feeling well.

«When we work at high intensities for a number of short durations, we see the biggest bang for our buck in terms of results.

This means you have to gradually increase the load, do more reps, and work out at a higher intensity.

«Because training is at a high intensity, you will continue to burn energy at a higher rate through the rest of the day,» says Marsh.

What this outdated theory does not consider is that at a higher intensity, a greater amount of energy is expended.

By performing intervals of simple body weight movements at high intensity, you'll increase your heart rate and sculpt your body at the same time.

Keep the cardio exercises at high intensity with limited rest.