Sentences with phrase «at a high intensity during»

It is dangerous to exercise at a high intensity during pregnancy.

Not exact matches

Sexton's easygoing attitude during practices, which he says he developed to counter anxiety during his junior season at Tallahassee's Leon High, was often perceived as a lack of intensity.

Nascar races are renowned for high intensity and ridiculous levels of drama (and chaos) and that's exactly what we saw during Friday night's Truck Series season - opener at Daytona.

Furthermore, Chiellini also urged his teammates to maintain their intensity, pressing game at high level as that's been their trade mark during group stage that proves to be effective.

The drink that researchers at the University of Edinburgh in Scotland say helped 12 - to 14 - year - old athletes in the study play, on average, 24 % longer before exhaustion during stop - and - go, high intensity team sports was a solution containing 6 and 8 % carbohydrates and electrolytes; in other words, a sports drink.

A novel set of breathing techniques developed at National Jewish Health help athletes overcome vocal cord dysfunction and improve performance during high - intensity exercise.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

Another big difference between steady state cardio and high intensity interval training is the stimulus produced during bouts of intense exercise causes the body to continue to burn calories at an elevated rate for hours after the event is over.

Caffeine does appear to increase exercise endurance during longer periods of exercise but how effective it is at increasing performance with short - term, high - intensity exercise is less certain.

Other indications of poor recovery include a higher rating of perceived exertion at a given intensity, a lower maximum heart rate during exercise, and a higher resting heart rate.

Your trainer was right that there is a higher percentage of fat being burned than any other energy source during low intensity steady state cardio, but did not take into consideration that while working at a higher intensity you actually burn more of every energy source (fat and carbohydrates).

You burn a lot of calories DURING the workout when training at high intensity.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

A 1996 study from Baylor College of Medicine backed this up, reporting that subjects who followed a high intensity interval training workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady - state intensity.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sHigh intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between shigh intensity and almost no rest in between sets.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

Nutrients get converted to ATP based on the intensity and duration of activity, with carbohydrate as the main nutrient fueling exercise of a moderate to high intensity, and fat providing energy during exercise that occurs at a lower intensity.

There are many studies that have found beta alanine to delay onset of fatigue and improve performance during high intensity exercises, and it does not appear beta alanine has any significant side effects, at least none that I could find.

What exactly are the problems caused by training for long periods of times at high intensities such as what occurs during a marathon?

During cold or heat training you go into the anaerobic zone at the same speed for 2 reasons: 1, the thermoregulatory system isn't capable, so it has to run at a relatively higher intensity to produce the same result.

If you teach your body to shift -(gradually) to a fat burning at higher levels of intensity common digestive issues and the need to fuel during exercise are reduced.

The higher intensity you're able to work at during HIIT, the more fat you will burn.

They analyzed the responses while participants were at rest and then during low - and high - intensity exercise.

In a recent report in the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.»

The tasks were performed while at rest and during bouts of both low - and high - intensity exercise.

At the tail end of the new GLA, LED High Performance tail lamps with a multi-level function are used — full brightness by day, a medium level for driving during the night and a lower level when at a standstill during the night, so as not to dazzle other road users — and brake lights and indicators are controlled in three intensities as welAt the tail end of the new GLA, LED High Performance tail lamps with a multi-level function are used — full brightness by day, a medium level for driving during the night and a lower level when at a standstill during the night, so as not to dazzle other road users — and brake lights and indicators are controlled in three intensities as welat a standstill during the night, so as not to dazzle other road users — and brake lights and indicators are controlled in three intensities as well.

b] that's how the good Lord made to get read of CO2 away from your nose during the day; yes, in the layer high up; depends on the intensity of the sunlight at particular day, how high up

Alina Popescu, Co-Managing Partner of Maravela Asociații, held a presentation about essential aspects concerning State aid, an essential means of financing in view of investment development, taking into consideration that the area of Braşov benefits from a 50 % State aid intensity during 2014 - 2020 (highest rate in Romania, according to the regional map approved at the EU level, seen that other areas benefit from rates ranging from 10 % to 50 %).