Sentences with phrase «at a high intensity for»

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

«When we work at high intensities for a number of short durations, we see the biggest bang for our buck in terms of results.

Intervals incorporate exercising at a high intensity for a set time followed by a low intensity «recovery» period.

Gradually increasing intensity of exercise as comfort at higher intensity for longer periods becomes possible

Run up the hill at a high intensity for 10 — 30 seconds, jog back down and take a 30 — 60 second rest.

For example, improving your anaerobic capacity means that you are able to train at a higher intensity for a longer period of time.

His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.

Exercising at a high intensity for long periods of time is often counterproductive for thyroid patients.

They simply lack the other adaptations and experience to operate at high intensity for hours on end - in fact I would often recommend they intentionally do not until well experienced at a given race distance (exceeding one's LT multiple times throughout a race can EASILY result in «bonking»).

This makes it difficult to work out at a high intensity for long periods of time or on consecutive days.

Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down.

The idea behind Sustained Performance Mode (SPM) APIs in Android N is to allow developers to self - identify apps that need to run at high intensity for long durations, like VR apps or hi - res games.

Not exact matches

Running speed was reduced for both groups of phone users in comparison to non-users, while subjects who used their phones for solely music performed at a higher speed and intensity than any of the other groups.

At a time when the market is saturated with high - intensity, high - impact fitness concepts, the need for a more sustainable workout that reduces the risk of injury but still delivers an effective workout is clear.

«What I think is more relevant for most people is that we've got to take a page from those confident players» playbooks and see that we've got to learn to kind of step up that level of confidence, particularly in those high intensity situations like interviewing, at networking events or conferences,» she says.

In fact, the intensity of evil may be preferred to the triviality of some dead - level achievement of harmony, for the intense clash may be capable of resolution at a much higher level of complexity.

Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period.

Carbohydrates are your body's main energy source and preferred fuel, especially for working at higher intensities.

I think this game was a game too many for him because he has played at a high intensity level for 2 straight months....

Nascar races are renowned for high intensity and ridiculous levels of drama (and chaos) and that's exactly what we saw during Friday night's Truck Series season - opener at Daytona.

«There were some counter-attacks we had and when I get my match fitness I will probably be able to do that at a higher intensity and more often for the team.

Pope's book is a kind of manual for how to reconfigure secondary education at a time when many schools are looking for ways to dial back the intensity of high school life.

As a 17 + year mothering veteran (ok, it's not the same as being in the armed forces, but the intensity can be pretty high at times for sure), at least one thing has become extremely clear: self care is essential for mothering intentionally.

In the other study, scientists sought the voltage sweet - spot for the high - performing lithium - nickel - manganese - cobalt - oxide (NMC) cathode: How much power can be stored, at what intensity, and across how many cycles?

Researchers at the University of Alabama at Birmingham have found that combining a calorie - restricted diet with high - intensity interval training could be a solution for reducing weight regain after weight loss.

Other priorities include: upgrading the LHC, which shut down in February for two years to boost its energies from 7 TeV to 14 TeV; plans to build an International Linear Collider in Japan, to collide beams of electrons and positrons as a complement to the LHC's proton findings; and a major US project to exploit high - intensity neutrino beams generated at the Fermi National Accelerator Laboratory in Batavia, Illinois.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

The Department of Rheumatology at St. Olavs Hospital is working on a study of high intensity training for different patient groups in cooperation with CERG.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

«The high - intensity X-ray beamlines at the ESRF, equipped with state - of - the - art Dectris detectors, were crucial for getting high quality crystallographic data from the weakly diffracting and radiation sensitive crystals of the large polymerase complex,» says Cusack.

It could mean teenagers could significantly reduce the risk to their health by exercising at a high - intensity for three blocks of half an hour each week, including rest time.

«Supplemental IC - LED lighting at the intensities and wavelengths used in this study did not negatively affect greenhouse tomato fruit quality and demonstrates a potential alternative for overhead high - pressure sodium supplementation,» they said.

«Our findings show that high - intensity circulating tumor DNA sequencing is possible and may provide invaluable information for clinical decision - making, potentially without any need for tumor tissue samples,» said lead study author Pedram Razavi, MD, PhD, a medical oncologist and instructor in medicine at Memorial Sloan Kettering Cancer Center (MSK) in New York, NY.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Plants used for scanning electron microscopy, RNA - seq, in situ hybridization, metabolic profiling, and PCZ treatment were grown in a high - light growth chamber under short - day conditions (31 °C / 22 °C [day / night], 12 h light / 12 h dark, 50 % relative humidity, chamber outfitted with 6 T8 fluorescent 5 - foot bulbs per 10 - square - foot canopy, light intensity at 200 µmol m − 2 s − 1 PAR) at the Danforth Center's growth facility.

Recognized for his brilliance and entrepreneurship, Dr. Pomerantz, will lead a high - intensity laser facility currently being built at the university, with seed funds raised from the university and from competitive grant programs.

As we find more and more biomarkers that can predict which patients those will be, we can eliminate the unnecessary morbidity caused by treating patients who are well and perhaps increase the intensity of therapy in patients who are at high risk for metastatic disease.»

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

But for HSPs, the bad news is that their physical and emotional experiences are always processed at such a constant, high intensity, that it can really shape their lives — often as much as gender and race do — and often in ways that don't adhere to the expectations of an extroverted society.

Because of the intense nature of high - intensity interval workouts, they're excellent stress - busters — even if you only do them for a few minutes at a time.

If I don't have time to get to the gym, I will go for a run outside (usually five km if I'm strapped for time) and then add some high - intensity plyometrics or sprints at the end to really get the blood pumping.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

Recovery meals following resistance training are particularly important for those looking to build lean muscle, or who are training at high intensity or frequency — think twice a day or less than 12 hours between sessions.

When training for any event, our competitive human nature usually kicks in, tempting us to train at a higher intensity than we should be.»

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

In a 1996 study (there have been many), Professor Izumi Tabata looked at athletes who cycled for 60 minutes, 5 times a week, and those who did 7 to 8 sets of 20 - second high intensity cycling followed by 10 - second rest periods (about 4 minutes total), 5 times a week.

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

Aim for at least 30 minutes per day, such as walking, yoga, high - intensity interval training (HIIT), or weights.