Sentences with phrase «at a higher intensity with»

Keep the cardio exercises at high intensity with limited rest.

If you do weights, train at a higher intensity with less rest in between.

You work at a higher intensity with a lower heart rate which helps improve your endurance.

Not exact matches

At a time when the market is saturated with high - intensity, high - impact fitness concepts, the need for a more sustainable workout that reduces the risk of injury but still delivers an effective workout is clear.

At the high end of the range above, with total GHG intensities in Canada of a little over 0.21 tonnes of carbon dioxide equivalent per tonne of LNG shipped, carbon costs would not materially alter processing costs.

At the same time, as members of a living person, they experience their predecessors with particular intensity and also are capable of high anticipatory feeling.

In response to this demand, at Food Ingredients Europe 2015, Celanese will unveil what it calls, «Four Keys to Food and Beverage Producers» Success» when working with high intensity sweetener and preservative manufacturers, as follows: 1.

With that in mind, concentrated, alcohol - based natural flavors add both taste and fragrance, with high flavor intensity at low - dosage levWith that in mind, concentrated, alcohol - based natural flavors add both taste and fragrance, with high flavor intensity at low - dosage levwith high flavor intensity at low - dosage levels.

iv) Our opponents adopted high intensity and sophisticated 10 man, defensive strategies particularly at the Emirates and sought to exploit our desire to play and entertain the supporters with positive, attacking football and to stoke up frustration in front of a fickle and high expecting Arsenal crowd.

Last seasons 6 - 3, 6 - 0, 5 - 1 etc all came from teams that play at a high intensity level, we just don't seem to know how to handle with it..

«From there, being at home and on a pitch that we know how to play on just starting with a higher intensity and making sure the opposition can't cope with it and being clinical and ruthless.»

At Oxford University judo is a full blue sport, and we compete in a high intensity Varsity match against Cambridge in February with both city teams and university men and women's teams participating.

With Arteta currently at 33 and Flamini at 31, neither of which look prepared to play a full 90 minutes of football in a high intensity Premier League game.

He will be key on Saturday as Leicester play with high intensity and Cattermole will need to be at his best to stop their attack from making an impact.

Collaborating with Mahesh Neupane, a computational physicist at Army Research Laboratories, and Dennis Nordlund, an X-ray spectroscopy expert at Stanford University's SLAC National Accelerator Laboratory, Monti's team used a tunable, high - intensity X-ray source to excite individual electrons in their test samples and elevate them to very high energy levels.

Biomedical engineer Elisa Konofagou at Columbia University is pursuing another way to sneak drugs into the brain, by drilling microscopic channels with a high - intensity ultrasound device similar to the therapeutic ultrasound doctors use to dislodge kidney stones.

The data suggest that this immunosuppression - only approach could benefit patients with DC — and, perhaps, other bone marrow failure syndromes — who are at high risk of poor transplant outcomes because they can not tolerate the toxicity of conventional or even reduced - intensity conditioning.

Researchers at the University of Alabama at Birmingham have found that combining a calorie - restricted diet with high - intensity interval training could be a solution for reducing weight regain after weight loss.

They strike with sudden intensity, rarely respond to treatment, kill at high rates, then vanish as mysteriously as they came.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

The Department of Rheumatology at St. Olavs Hospital is working on a study of high intensity training for different patient groups in cooperation with CERG.

«The high - intensity X-ray beamlines at the ESRF, equipped with state - of - the - art Dectris detectors, were crucial for getting high quality crystallographic data from the weakly diffracting and radiation sensitive crystals of the large polymerase complex,» says Cusack.

«They reached their peak intensity at higher latitudes, following an expansion of tropical conditions with warming.

Looking at radar images of the derecho, the system appears as a kind of boomerang - shaped band of high - intensity winds with a circular, cooler mass of air behind it.

In a study of 124 patients with advanced breast, lung, and prostate cancers, a new, high - intensity genomic sequencing approach detected circulating tumor DNA at a high rate.

Subjects with higher CPM at baseline, representing better functioning endogenous pain - inhibitory systems, reported lower pain intensity and neuropathic pain symptoms at the study's end (p <.05).

It was indicated that a para-hydrogen moderator had an intensity - enhanced region at the fringe part, and that pulse shapes emitted from a cylindrical para-hydrogen moderator gave higher pulse - peak intensities with narrower pulse widths than those from a rectangular one without penalizing the time - integrated intensities.

Beams with high energy and fluence are expected to advance a range of applications including advanced X-ray sources and studies of the physics at extreme intensities.

Plants used for scanning electron microscopy, RNA - seq, in situ hybridization, metabolic profiling, and PCZ treatment were grown in a high - light growth chamber under short - day conditions (31 °C / 22 °C [day / night], 12 h light / 12 h dark, 50 % relative humidity, chamber outfitted with 6 T8 fluorescent 5 - foot bulbs per 10 - square - foot canopy, light intensity at 200 µmol m − 2 s − 1 PAR) at the Danforth Center's growth facility.

Recognized for his brilliance and entrepreneurship, Dr. Pomerantz, will lead a high - intensity laser facility currently being built at the university, with seed funds raised from the university and from competitive grant programs.

An additional continuous probing beam (633 nm) was directed at the sample and focused on it collinearly with pump laser beams, and its axial intensity was monitored by a high - speed photodetector (PDA110AC, Thorlabs Inc.) and a 400 - MHz Lecroy digital oscilloscope.

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

Team sports generate more enthusiasm to achieve fitness goals and with a companion or teammate by your side to keep track of your progress, you're more inclined to motivate yourself to improve your performance or exercise at a higher intensity.

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

The key is to train at high intensity, take short breaks, and push yourself harder with every set.

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

Commonly shortened to HIIT, high intensity interval training demands intervals at 90 per cent of your maximum heart rate (MHR) interspersed with bouts at walking pace.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

With the right push at the right time, what you once considered high intensity may soon become light cardio!»

Stick to a supper that has pasta, rice, or quinoa (balanced with protein and veggies) before any key - workout day to up glycogen stores, which is important for high - intensity performances at all distances, says Pfaffenbach.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

As the event gets closer, start tapering the training intensity, while at the same time replacing carbohydrates (especially high glycemic / refined carbohydrates) with fat and protein.

With that said, you could use any other piece of cardio equipment providing you can do those intervals of high intensity followed by recovery at a lower intensity.

A study has revealed that walking improved more in individuals with Parkinson's who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high - intensity exercise).

Using this approach, I did two - a-day workouts, with my resistance training workouts in the park in the morning and high intensity interval training in the afternoon, which would sometimes involve running outside, or at other times would involve doing a spin class or going to a water polo workout.

I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this at home with a couple jars of peanut butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.

Then again, if you train for failure but don't use HIT variables, you might need to use a higher number of sets because even though the intensity of the effort is high, it isn't as high as it would be with the addition of forced reps at the end of the set.

For the study, 67 individuals with Parkinson's were randomly assigned to one of 3 exercise groups: low intensity walking on a treadmill for 50 minutes, treadmill training for 30 minutes at higher - intensity for improving cardiovascular fitness, and making use of weights for leg extensions, presses and curls, and stretching exercises for improving range of motion and muscle strength.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Caffeine does appear to increase exercise endurance during longer periods of exercise but how effective it is at increasing performance with short - term, high - intensity exercise is less certain.