2 small buckwheat pancakes (pancake mixture available at your local health food store) with 2 tablespoons of sheep's yoghurt, 1 teaspoon of almond meal and 1 tablespoon of maple syrup.
Usually, you can find good quality protein powder at your local health food store, and, as a general rule, the store's staff can help you make a wise choice.
You can easily make this on your own at home, or buy readily made jars at your local health food store, making sure it doesn't contain any additives or preservatives.