Sentences with phrase «at a lower intensity»

It is, however, important to understand that you won't necessarily burn more total fat by exercising at a lower intensity level.

The obvious question is, how can you train at lower intensity, but still reach lofty physique and fitness goals?

The key is starting at a lower intensity level and working your way up.

So if you've been doing high - intensity interval training, throw in a longer run at lower intensity once a week.

By keeping your early morning workout at low intensity, your body burns more fatty acids.

Although I can run pretty fast for about 1 minute, I can't run straight at a lower intensity for more than maybe 3 minutes.

Make sure to start at a lower intensity / heart rate for 5 minutes to warm up and again for 5 minutes afterward to cool down.

Active recovery is the process of performing an exercise or movement at a low intensity in order to increase blood flow and help the body clear the toxins associated with fatigue and muscle damage.

Let's define steady state cardio as any single mode exercise, performed at low intensity, for a period of greater than 20 minutes.

With that said, you could use any other piece of cardio equipment providing you can do those intervals of high intensity followed by recovery at a lower intensity.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

It involves working out for a short period of time at a high intensity, followed by a short period at a lower intensity, and repeating.

Start small with a few workouts per week at a low intensity, and increase it gradually from there.

You can still ride the bike on your off days at a lower intensity.

For individuals struggling with adrenal fatigue, we want to move the body at a low intensity.

If you have this, you can start walking at a low intensity for at least 30 minutes and you can slowly adjust the intensity of your walking or running exercise.

Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes.

Participants ran for 30 seconds at low intensity, 20 seconds at medium intensity and 10 seconds at high intensity in three or four five - minute blocks.

The emotions between those fights are even and at a low intensity because every cut takes away any momentum that was building.

If a dog is afraid of the sound of the hair dryer, the sound must be presented to the dog at a low intensity that doesn't provoke the fearful behavior.

While doing a detox, we strongly recommend that people exercise at a lower intensity than usual.

Even when running at a low intensity, your body still expects to take some of its fuel from carbohydrates.

The progression of warming up should start at a low intensity and end with more increased specificity for individual athletes.

So while 60 % of the calories you burn come from fat at a low intensity and only 35 % come from fat at a higher intensity, you burn more calories total at the higher intensity, which is the by far more important factor for weight loss.

Aerobic metabolism occurs at lower intensities where our working muscles, organs and other systems are able to get all of the oxygen they need to meet their energy demands.

Personally I like to mix it up; when running, I sometimes jog around a park for a long period of time at low intensity, and sometimes I do hill sprints as a kind of interval training.

Several studies have found that you can get all of the benefits of a warmup by performing whatever you're about to do at a lower intensity, without stretching.

But if one be kept at a lower intensity in the penumbra of feeling, it may act as background to the other, providing a sense of massiveness and variety.

The fact that you're staring at a fixed reference point in the foreground (your plane or cockpit) and open levels grants an exhilarating feeling of real depth, distance and speed, tricking your brain into effectively doubling its graphical prowess even at low intensity.

Just ramp up to high intensity for 30 - to 60 - second bursts, do a few recovery minutes at a lower intensity, then repeat, Otto says.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

I would wager that 40 + of them have been played at a lower intensity than those Arsenal have been involved in this season.

«The beauty lies in the simplicity to apply auditory stimulation at low intensities — an approach that is both practical and ethical, if compared for example with electrical stimulation — and therefore portrays a straightforward tool for clinical settings to enhance sleep rhythms,» says coauthor Dr. Jan Born, of the University of Tübingen, in Germany.

«We had collisions at low intensity recently, this is all part of the commissioning, we check that everything is working well, that the detectors are ready,» says Marsollier.

For artificial lighting throughout the museum, conservators chose novel bulbs that use ultraviolet LEDs rather than the standard blue ones, and different blends of light - emitting phosphors that better approximate natural light when operated at the low intensity needed to avoid damaging fragile pigments.

Whether HIIT workouts at lower intensities also benefit from a low number of sprint repetitions is not yet known.

People who say this are confused by the fact that training at low intensities causes the body to use more fat than glycogen for fuel while you are exercising.

For beginners, or those who are unaccustomed to vigorous exercise, it is necessary to begin at lower intensities in order to build a foundation of fitness before attempting very high - intensity work.

The energy supply at this lower intensity level, in contrast to the alactic anaerobic and lactic anaerobic systems, which do not require oxygen, now becomes dependent on how efficiently oxygen can be delivered to, and processed by, your muscles.

It makes sense that sessions completed at lower intensity or at the beginning of a training cycle are best suited for, or perhaps least disadvantaged by, [train low] strategies.

4) «Contrast» training - training the exact opposite of what your sport requires at a low intensity to improve overall athleticism and increase athlete durability (also called «general health»).

But as a rule of thumb, you can run about 5 - 10 times as many miles at a low intensity than you could at a high intensity (or more, if you're highly trained).

If you can have a conversation with someone easily and breathing normally then you are working at a low intensity, high intensity would be when you are working as hard as you can this will feel between a hard and very hard pace.

Exercising at this lower intensity allows the body to use oxygen to help convert fat to energy.