Sentences with phrase «at a maintenance level»

When consuming calories above or at maintenance levels you should strive to get the majority of your calories from carbohydrates.

If so, it means you are indeed at your maintenance level.

The best thing to do is to stay in at a maintenance level.

Currently I am 28 years old, 120 lbs, 5» 3 ″ TDEE 1880 — BMR 1297 — LBM 94 — BF 21.3 % I'm at a maintenance level right now with 120P / 42F / 255C.

At that point, just maintain your lifts in the gym, and eat at maintenance level.

When you reach the point where you lost as much of the fat as you wanted to lose, increase your calorie intake (by adding back some carbs) so that you are no longer in a caloric deficit and are instead at your maintenance level.

Because you're eating at your maintenance level, you're not going to gain body fat during this time.

I have no problem with someone staying at maintenance levels while lean bulking on off days but by doing so you're being too risky and have a higher chance of being in a deficit than anything else.

After you have lost the desired amount of muscle, I would just eat at maintenance level.

If they are not trying to lose any weight, then they should eat at maintenance level.

At a maintenance level of 1850 calories a day, I cant get it below 15 % fat even if I eat only fruit and veg for the trst of the day.

Oh yeah, once I resume eating at maintenance level, I expect protein to be up near 75 grams.

Begin at the maintenance level for seven days; then gradually increase to stress level by day 21.

Not exact matches

It is clear that for Indian IT vendors, demand for traditional outsourcing, meaning routine software and application development and maintenance, is already levelling off, says Pankaj Kapoor, an equity analyst at Standard Chartered Bank in Mumbai.

Examples of these risks, uncertainties and other factors include, but are not limited to the impact of: adverse general economic and related factors, such as fluctuating or increasing levels of unemployment, underemployment and the volatility of fuel prices, declines in the securities and real estate markets, and perceptions of these conditions that decrease the level of disposable income of consumers or consumer confidence; adverse events impacting the security of travel, such as terrorist acts, armed conflict and threats thereof, acts of piracy, and other international events; the risks and increased costs associated with operating internationally; our expansion into and investments in new markets; breaches in data security or other disturbances to our information technology and other networks; the spread of epidemics and viral outbreaks; adverse incidents involving cruise ships; changes in fuel prices and / or other cruise operating costs; any impairment of our tradenames or goodwill; our hedging strategies; our inability to obtain adequate insurance coverage; our substantial indebtedness, including the ability to raise additional capital to fund our operations, and to generate the necessary amount of cash to service our existing debt; restrictions in the agreements governing our indebtedness that limit our flexibility in operating our business; the significant portion of our assets pledged as collateral under our existing debt agreements and the ability of our creditors to accelerate the repayment of our indebtedness; volatility and disruptions in the global credit and financial markets, which may adversely affect our ability to borrow and could increase our counterparty credit risks, including those under our credit facilities, derivatives, contingent obligations, insurance contracts and new ship progress payment guarantees; fluctuations in foreign currency exchange rates; overcapacity in key markets or globally; our inability to recruit or retain qualified personnel or the loss of key personnel; future changes relating to how external distribution channels sell and market our cruises; our reliance on third parties to provide hotel management services to certain ships and certain other services; delays in our shipbuilding program and ship repairs, maintenance and refurbishments; future increases in the price of, or major changes or reduction in, commercial airline services; seasonal variations in passenger fare rates and occupancy levels at different times of the year; our ability to keep pace with developments in technology; amendments to our collective bargaining agreements for crew members and other employee relation issues; the continued availability of attractive port destinations; pending or threatened litigation, investigations and enforcement actions; changes involving the tax and environmental regulatory regimes in which we operate; and other factors set forth under «Risk Factors» in our most recently filed Annual Report on Form 10 - K and subsequent filings by the Company with the Securities and Exchange Commission.

Dr. Nicholas Cummings, a former president of the American Psychological Association, stated, «In my twenty years at Kaiser Permanente Health Maintenance Organization, 67 percent of the homosexuals who sought help from therapists for issues such as «the transient nature of relationships, disgust or guilt feelings about promiscuity, fear of disease, (and) a wish to have a traditional family» experienced various levels of success obtaining their goals.

RAYCON systems requires minimum maintenance and operate at a high level of efficiency.

At the ecosystem level, the maintenance of natural areas within and around organic fields and absence of chemical inputs create suitable habitats for wildlife.

* Quality management — Unlike other GFSI recognized certification programs, the SQF program includes a level of certification specifically focused on product quality and the maintenance of private label specifications at the manufacturing level.

A committee of the Chicago Park District board voted Monday to decentralize the parks system into 17 parts and to give managers of those divisions power to make many decisions on park programs, purchasing and maintenance that are now made at the district level.

Activities include the production of sound, evidence - based technical information, development of guidelines and counselling courses, provision of guidance for the protection, promotion and support of infant and young child feeding at policy, health service and community levels, production of appropriate indicators and maintenance of a Global Data Bank on Infant and Young Child Feeding.

The Level 3 Certificate in Housing Maintenance will be offered by Geoff Hart Training and Development Consultancy at two centres in Buckinghamshire and the East Midlands from September 2008.

Agreed to setting the letting level for highway and bridge construction and maintenance at $ 1.85 billion.

For cleaning and maintenance, use the adjustment tools along with the cleaning brush set to make sure you keep your tattoo guns working at their peak levels.

«DNA methylation is a key mechanism by which day length and melatonin levels exert seasonal control over the expression of the deiodinase enzyme known as dio3, and dio3 expression likely acts as a key step for the maintenance of reproductive competency during the breeding season,» said co-author Tyler Stevenson, senior lecturer at the Institute of Biological and Environmental Sciences at the University of Aberdeen in Scotland.

This is unusual for a tumor suppressor: most will reduce life span by inhibiting regeneration and tissue maintenance at higher levels.

LAMP2A: The A variant of lysosome - associated membrane protein 2 is a receptor involved in the cellular maintenance processes of autophagy, but levels decrease with age, and in at least some species this appears to be one of the factors involved in the age - related decline of autophagy.

Novice meditators showed significantly greater maintenance of improvements compared with those in the vacation arm, with greater decreases in depressive symptoms and stress levels at 10 months.

While preservation of the ONL is evidence for a neuroprotective role for hNPCctx and GDNF within the retina, maintenance of visual function at the level observed in this study suggests at least partial retention of photoreceptor structure necessary for visual processing, particularly that associated with cones.

It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels.

If your calories are at or below maintenance levels, you won't grow, no matter how many protein shakes you drink.

Maintenance, as it pertains to physique composition, is simply the act of keeping your physique at a certain level of conditioning.

Have a look at this tool - if your aim is to gain weight, you should go over your «maintenance level»: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet

Finally, consuming calories at less than maintenance levels — which is what most people attempt to do when dieting — also increases the concentration of myostatin in muscles, leading to muscle wasting [24].

Infusing AAs at four different ranges, the group saw a similar pattern to their earlier work, an initial increase in protein synthesis followed by a return to baseline despite maintenance of high AA levels.

If you ARE new to weight training you should eat at about maintenance level or a small deficit (rather than a surplus) and train like you are trying to build muscle.

If, after adding surplus calories to your estimated maintenance level, you are indeed gaining weight at this ideal rate consistently, cool.

It all comes down to body composition changes, which requires eating at or near maintenance levels and focusing on strength training.

I recommend reversing out of your deficit the same way you went into it — by increasing calories 50 - 100 a week at a time until you hit maintenance levels.

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level.

Although it is possible for some people (especially beginners) to add muscle mass while reducing calories below their maintenance levels, it is extremely hard for any type of hardgainer to build any muscle at all if your calories aren't high enough.

You can try to find your «maintenance level» here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Remember that if you want to increase your muscle mass without losing weight, you should be aiming to go over or at least stay at your «maintenance level.»

As long as you keep your calorie intake at or slightly below your bodyweight maintenance level (the 8fit meal plan does this for you), your abs won't swell or grow significantly.

It still seems quite low to me - maybe I'd try to start at the «Maintenance level» and only go down if needed.

The basic «crap shoot» calculation for maintenance cals worked pretty accurately for me at x14, about the same as my calculation measuring BMR, activity level etc — magic!

So the same whole plant foods that give sufficient protein when calories are at a weight maintenance level give the additional protein needed to build muscle when caloric need increases.

To stay at my current level of strength, 1 - 3 moderate to high intensity workouts a week are all that's needed, which doesn't require much recovery if the goal is only maintenance.

Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.

Maintenance Level, also known as Total Energy Expenditure, is a level at which you maintain a stable bodyweLevel, also known as Total Energy Expenditure, is a level at which you maintain a stable bodywelevel at which you maintain a stable bodyweight.

Alcohol does cause your testosterone levels to decrease and since that is the hormone responsible for muscle maintenance and building, the minute it starts to decline is the minute you're at risk for muscle loss.