Sentences with phrase «at a moderate intensity in»

The present study indicates that energy expenditure during sexual activity appears to be approximately 85 kcal or 3.6 kcal / min and seems to be performed at a moderate intensity in young healthy men and women.

Not exact matches

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

«At time 1, we found moderate intensity light exposure earlier in the day was associated with increased body mass index (BMI) while children who received their biggest dose of light — outdoors and indoors — in the afternoon were slimmer,» said Ms Pattinson of the Environmental Light Exposure is Associated with Increased Body Mass in Children study.

For example in order to train for maximal hypertrophy, do a moderate number of reps (6 - 12) at intensities that correspond to 65 - 85 % of your 1RM.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

In moderate to high - intensity smoking prevalence in all cohorts, there was a marked decline at older ageIn moderate to high - intensity smoking prevalence in all cohorts, there was a marked decline at older agein all cohorts, there was a marked decline at older ages.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercisIn December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercisin Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

A Stanford University Medical School study found that after 16 weeks in a moderate - intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep about 45 minutes longer at night.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

If you're moderately active, meaning you exercise around 30 - 60 minutes per day at a moderate to high intensity, the number of calories you burn through exercise will be around 15 - 30 % above your resting metabolic rate.3 You'll learn how to estimate the calorie needs of people with higher energy expenditures in a moment.

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

Daily exercise: We recommend exercising at moderate intensity for about 30 minutes per day, split into two 15 minute segments in late morning and late afternoon, plus as much low intensity exercise as you like.

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»

If you are a 150 pound person and you skate for 20 minutes in moderate intensity, then you can burn at around 147 calories per session.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

So moderate intesity is in between low and high intensity, you will be finding the pace somewhat hard but you feel ok and can keep going at the same pace.

Bodybuilding sessions can be done to moderate fatigue and neurological stress (from ballistic power based movements and / or during in - season) yet still allow for ample amounts of muscular work to be performed at lower intensities.

Sets, reps, and training intensities are also discussed below, but in short, are often kept at moderate loads to attain increased training volume demands and quality of movement.

Essentially, there've been a few studies that have looked into this but one looked at moderate intensity exercise in endurance trained males in a fasted state and found that fatty acids from the muscle and intramuscular triglycerides were a very important substrate source during fasted endurance exercise.

Fortunately, the results are convincing enough that future research is in the works looking at how moderate - intensity exercise influences gut bacteria.

For example, researchers at the University of New South Wales found that young women who engaged in high intensity cardio workouts for 15 weeks improved their insulin sensitivity by 31 % while women who engaged in an equal amount of moderate exercise only saw a 9 % improvement in insulin sensitivity over the 15 week trial!

In a recent report in the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.&raquIn a recent report in the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.&raquin the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.»

High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of... Read more

In all cases, the panels concluded that 30 minutes of at least moderate intensity activity daily was appropriate.

In a 2012 report reviewing the effects of HIIT in patients with coronary artery disease and heart failure, researchers in Canada, France and Switzerland wrote that «HIIT appears safe and better tolerated by patients than moderate - intensity continuous exercise» and more effective at increasing patients» peak oxygen uptake, blood vessel flexibility and pumping ability of the hearIn a 2012 report reviewing the effects of HIIT in patients with coronary artery disease and heart failure, researchers in Canada, France and Switzerland wrote that «HIIT appears safe and better tolerated by patients than moderate - intensity continuous exercise» and more effective at increasing patients» peak oxygen uptake, blood vessel flexibility and pumping ability of the hearin patients with coronary artery disease and heart failure, researchers in Canada, France and Switzerland wrote that «HIIT appears safe and better tolerated by patients than moderate - intensity continuous exercise» and more effective at increasing patients» peak oxygen uptake, blood vessel flexibility and pumping ability of the hearin Canada, France and Switzerland wrote that «HIIT appears safe and better tolerated by patients than moderate - intensity continuous exercise» and more effective at increasing patients» peak oxygen uptake, blood vessel flexibility and pumping ability of the heart.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

In brief, Gove should consider using them and amend the curriculum to ensure that a substantial element of the daily one hour of moderate to vigorous intensity activity that a child needs is achieved at school.

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

Based on rigorous research reviewed by the National Center on RTI at the American Institutes for Research, the authors highlight several recommendations for implementing RTI with fidelity: 1) Institute a continuum of instructional supports for students through a multi-level prevention system, including primary prevention through high quality core instruction in the classroom, secondary prevention through supplementary interventions of moderate intensity for students most at risk, and tertiary prevention through individualized interventions for those who do not respond to secondary prevention approaches; 2) employ universal screening through brief, valid and reliable assessments; and 3) monitor student progress using research - based assessment tools.

Launched at CES 2013, the Fitbit Flex offers many of the same features as its Fitbit One and Fitbit Zip companions, as well as an active minutes feature, which tracks how many moderate - intensity cardio minutes you have done in a day.

This study examines the mediating role of rumination, state anger, and blame attribution, and the moderating role of trait forgiveness in the relationship between workplace harassment intensity and revenge among employed students at a medium - sized Midwestern U.S. university (N = 310) and full - time employees from various industries in Shanghai, China (N = 251).

It spans from having a few of the symptoms, infrequently, at a low level of intensity, to a more moderate level with symptoms most of the time at a moderate level of intensity and then to be dramatically present in terms of number of symptoms at the highest level of intensity.