Sentences with phrase «at a moderate intensity level»

The first group trained at a moderate intensity level while the second group trained at a high - intensity level.

Today I begin the Fat Loss program at the Moderate Intensity Level.

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65 % of maximum heart rate.

Not exact matches

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Instead of working out for an hour at an easy - to - moderate intensity level, step it up a notch.

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

Working out intensely for 3 hours is definitely not the way forward, since studies show that if you train for longer than an hour at a moderate intensity, your testosterone levels start to decline and cortisol levels increase.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

To stay at my current level of strength, 1 - 3 moderate to high intensity workouts a week are all that's needed, which doesn't require much recovery if the goal is only maintenance.

Definition: the ability to move at low - to - moderate intensities for 90 + minutes (it's at about the 90 minute mark when your glycogen levels become depleted and you must significantly begin to rely upon fat as a fuel).

Endurance canine athletes work at a moderate to high - intensity level for an extended time period.

It spans from having a few of the symptoms, infrequently, at a low level of intensity, to a more moderate level with symptoms most of the time at a moderate level of intensity and then to be dramatically present in terms of number of symptoms at the highest level of intensity.