Sentences with phrase «at a moderate pace for»

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Swim laps at a moderate pace for an hour three times — or swim vigorously for the same length of time twice.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

Jog at moderate pace for 3 to 5 minutes.

Exercise at a moderate pace for, say, 4 - 5 minutes, then go all out for 1 minute.

When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.

Start with a warm up at a moderate pace for 500m.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

The interval walkers alternated every 3 minutes between high - intensity and low - intensity, while the continuous walkers moved at a moderate pace for the full 60 minutes.

You can start by going at a moderate pace for 5 minutes to get your blood flowing and let your muscles know that work is ahead.

Not exact matches

Growth in that range would leave economic expansion for all of 2016 at around 1.7 or 1.8 percent — «a moderate pace,» for sure.

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

TOKYO (MNI)- The Japanese government left its overall economic assessment unchanged in April, saying for the fourth straight month that the Japanese economy is recovering at a «moderate pace,» the Cabinet Office said Monday.

Specifically, the report, which will be used as a guide by the Fed in formulating economic policy for its next FOMC meeting on October 31st and November 1st, intoned that the nation's economy was moving along at a modest to moderate pace in all 12 of the lead bank's Districts.

Overall, this summation concluded that the economy was growing at a modest to moderate pace, save for the Dallas District, which saw strong increases in activity.

This was before Mackey had won a single Iditarod, let alone four straight; before he used what he calls his marathon style — catnapping as his sled moves and covering 100 - mile chunks at a moderate pace without prolonged rest, instead of sprinting from rest stop to rest stop like most other racers — to win an unprecedented double (the Yukon Quest, the world's other 1,000 - mile dogsled race, and just weeks later the Iditarod) not once but twice; before he became so dominant that slower competitors complained they had no chance to finish within five days of him (the requirement for an official place and a commemorative belt buckle); and before a rival pushed for drug testing at the 2010 Iditarod, suspecting that Mackey's secret was his prescription for medical marijuana to alleviate the side effects of cancer treatment.

With the exception of Walcott «s well taken goal it was exhibition football for the first half at a moderate pace (due to the heat) and pleasing to the eye.

Hudson suggests working in moderate hills without the jog stroller for an added challenge once or twice a week and using the stroller on other days across flat terrain at a slow pace to aid in recovery.

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast walking.

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

For best results, perform it for 30 minutes at a moderate pace, three times per weFor best results, perform it for 30 minutes at a moderate pace, three times per wefor 30 minutes at a moderate pace, three times per week.

For my own workouts, I prefer following a body - part split and then having days on which I'll go on a long run at a moderate pace or do intervals on the stair mill.

2) Working out for long periods of time at a moderate pace.

Walk at a moderate pace (level 4) for 5 minutes.

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

If you did this for 10 minutes every workday at a moderate 3 mph pace, you'd burn about 1,000 calories a month and lose 3 pounds a year.

Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.

For example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minuFor example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minufor 1 minute.

The protein - fiber combination in chickpeas is key for stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace.

Another study conducted by researchers from Aberdeen University found that two - and - a-half minutes of high - intensity exercise can be just as effective as running for 90 minutes at a moderate pace.

We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the «fat burning zone.»

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (for 48 hours among healthy volunteers (7).

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

If you did this for 10 minutes every workday at a moderate 3 mph pace, youd burn about 1,000 calories a month and lose 3 pounds a year.

Roberts suggests this fat - blasting interval workout (you choose the activity): Warm up for 3 — 5 minutes at a slow to moderate pace.

Next morning, before breakfast, the volunteers pedaled for an hour at a moderate pace on stationary bicycles.

DIY Walk, run, or bike for 1 minute at a moderate pace, then for 1 minute at a higher intensity (get breathless); alternate for 20 minutes.

The key point to remember here is that for businesses that will grow their earnings even at a moderate pace, but for a long long time, seemingly high P / E multiples which deter many value investors, are actually too low.

«The Committee expects that... economic activity will expand at a moderate pace, labor market conditions will strengthen somewhat further, and inflation will stabilize around 2 percent over the medium term... In view of realized and expected labor market conditions and inflation, the Committee decided to raise the target range for the federal funds rate to 3/4 to 1 percent.»

To incorporate hill training, use your staircase; walk up and down with your dog for ten to twenty minutes at a moderate pace.

A deliberate hunter who moves at a moderate pace, he has lots of endurance and a «never give up» personality, characteristics that make him a good companion for people who might not be hunters but enjoy long walks or hikes with a nature - loving dog.

Time will tell what will happen in 2018, but even if the growth continues at a moderate pace, ICO investors are in for one wild ride.

National Association of Realtors Chief Economist Lawrence Yun remains optimistic for existing home sales in 2016 but predicts sales to increase at a more moderate pace than the booming market of 2015.

The forthcoming presidential election, potential expiration of tax provisions for businesses and households, and the ongoing healthcare debate are among the uncertainties expected to keep the economy moving at a moderate pace with growth of 2.3 percent expected for the year.