Sentences with phrase «at a moderate pace on»

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

Next morning, before breakfast, the volunteers pedaled for an hour at a moderate pace on stationary bicycles.

To stay at a moderate pace on a trackday takes the sort of willpower that few mere mortals possess.

Not exact matches

Specifically, the report, which will be used as a guide by the Fed in formulating economic policy for its next FOMC meeting on October 31st and November 1st, intoned that the nation's economy was moving along at a modest to moderate pace in all 12 of the lead bank's Districts.

Following the press release, markets sold off on confirmation that economic activity has been expanding at a moderate pace.

Hudson suggests working in moderate hills without the jog stroller for an added challenge once or twice a week and using the stroller on other days across flat terrain at a slow pace to aid in recovery.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

For my own workouts, I prefer following a body - part split and then having days on which I'll go on a long run at a moderate pace or do intervals on the stair mill.

When you have a barbell resting across your back, you need to move at a moderate pace and focus on maintaining your form as strict as possible.

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10).

A 1997 report in the British Journal of Sports Medicine found that heart rate and energy expenditure levels while climbing on an indoor wall were similar to running at a moderate pace.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Hatha yoga is a gentle form of yoga that focuses on basic postures performed at a moderate pace.

Compare that to 30 minutes on the stationary bike at a moderate pace and you will only burn 183.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (7).

Wherever she is in the world, this thing, which can take any human form, and which no uninfected person can see, is walking directly toward her, at a steady but moderate pace, with murder on its mind.

As expected, when withdrawals recommence they will do so «at a moderated pace and with new daily / monthly limits in place» to prevent a run that could put too much strain on the company's resources.

«We expect the housing expansion to continue, albeit at a more moderate pace than last year given continued pressure on affordability,» says Doug Duncan, Fannie Mae chief economist.

New supply of purpose - built student housing remains at moderate levels for the fourth consecutive year, and performance is on pace with last read more