Sentences with phrase «at a steady pace for»

Pounding away on the treadmill at a steady pace for a full episode of Veep raises levels of the stress hormone cortisol and keeps them elevated; since cortisol encourages fat storage, long workouts might, ironically, make it tough to lose extra pounds.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

He also does early morning cardio at a steady pace for 50 minutes to burn fat.

Rather than moving at a steady pace for the duration of your workout, interval training alternates between high, medium and low - intensity moves.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

Now if you are jogging, swimming cycling etc you can go at a steady pace for 40 - 60 mins per session and burn off your calories or you can do interval training you will burn off more calories in a shorter amount of time, so only need to do 25 - 30 mins per session.

Instead of jogging at a steady pace for 60 mins or running for 44 mins you can reduce your work out to 25 mins by incorporating intervals.

When you do cardio, it's at a steady pace for the entire time.

But after that, the trophies came at a steady pace for the candy - colored musical set in the world of showbiz: production design, score, song for «City of Stars,» Emma Stone for lead actress and Damien Chazelle for director.

Credit card debt has been growing at a steady pace for many Americans over the years.

We've grown at a steady pace for investors who work full time jobs and are doing this on the side.

Start by walking three times a week at a steady pace for 15 to 20 minutes.

A brisk walk at a steady pace for dogs and a stimulating game of bat - the - feather for cats are great ways to keep your pet in shape, but there are many additional ways to make sure your pet gets a good workout.

Not exact matches

McShane says she's waiting to see store traffic grow at a steady, sustainable pace before buying in, but she sees Target making the right moves for the new retail era.

The life sciences industry continues to grow at a steady pace in San Diego County and California, paying for hundreds of thousands of well - salaried jobs, but it may experience a slowdown in the next several years.

Not only did it traditionally mark a financial milestone for many families, it was considered a sound economic decision, as housing prices have consistently increased at a slow - but - steady pace over the last century.

However, in order to both keep the model as simple as possible and give predictions that are in reality a best - case scenario, our model simply assumes that each household's income grows at a steady, fixed rate each year, that retirement savings grow and accumulate returns at a steady pace, etc. (For more detail on the values used in the model for growth in home values, retirement assets, etc., see the Methodology Appendix beloFor more detail on the values used in the model for growth in home values, retirement assets, etc., see the Methodology Appendix belofor growth in home values, retirement assets, etc., see the Methodology Appendix below).

While volunteers are signing up at a steady pace, some of the volunteers who signed up for the platform are waiting in vain for someone to connect them with the campaign.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

You'll do these at a steady, controlled pace for a minute.

Create a daily calorie deficit goal that's right for you to lose weight at a steady — and safe — pace and never be at the mercy of a fad diet again.

The old days of boxers getting up at 5 am to do an hour of steady paced running are long gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then full intensity again.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

While this steady pace workout is going on, you're only training your heart in one specific heart rate range... basically, you're keeping approximately the same heart rate throughout the entire workout... as an example, let's say that your heart rate stays at 125 beats / minute for most of the workout.

If you jog for 40 - 60 mins at a steady pace you can burn the same amount of calories if not more in 25 mins by incorporating interval training.

Continue the exercise alternating sides for 30 seconds at a slow, steady pace.

Cycle for 3 min as a warm up at a steady pace.

Running is great for your cardiovascular health, but most people don't realize you don't need to be running at a steady - state pace for long periods of time in order to get a good workout.

It is an established fact that all we need to get our heart rate up for working up a sweat is a twenty - minute continuous activity at a steady pace.

Low intensity steady state cardio (like a long run or jog at the same pace) will do wonders for your heart (and possibly help you lose weight), but, while it likely won't reduce your testosterone levels, it's not going to do much to increase them either.

For optimal results, it is best to walk at a steady and brisk pace.

This might seem like a contradiction because you should race at a steady pace but it's not — if you're running intervals for 2 hours, you're running 1 hour at race pace.

Same goes for bicycling — that is why mountain biking, which involves extreme ups and downs at various intensity levels may also be more beneficial than just a long flat steady pace bike ride.

With regular visits for support and motivation from the medical staff at Waller Wellness Center, you can stay on track and work towards your weight loss goal at a healthy and steady pace.

There is a place for running 3 miles at a steady pace.

They're out of shape and need a slow and steady approach, not one that calls for 110 percent of their effort at a near - maximal pace.

Marant launched her first ready - to - wear collection during the spring / summer shows of 1995 and intentionally grew at a steady pace from niche label for those in the know to international megabrand, citing, «My brand has grown slowly and organically.

The evolution and maturation of The Shins might continue at its steady pace with this record, but it's all the better for the sense of nostalgia that pervades it, seeping from both its music and its lyrics.

With such strong players at the core, the resulting drama is gripping and builds momentum at a slow but steady pace, ending with a final conflict that should generate sufficient energy for those that have already seen the first film to re-watch it in an all - new, fleshed - out light.

Goofy and entertainingly cartoonish, the seriousness and the darkness of the original is nowhere to be found in this latest action - adventure bonanza — a strength and a weakness at the same time depending on your love for the original film — with director Jake Kusdan ensuring that a steady pace of undertakings and jokes is kept throughout its reasonable runtime.

In my first stint I kept a steady pace, but in my second stint I got held up for some time by a GT1 car of which the driver was spending more time looking in his rearview mirrors than at the road ahead of him.

Overall sales are steady and the e-book market is growing at a slower pace — a helpful trend for physical stores.»

For their part, BlackBerry and BlackBerry Mobile have issued updates at a pretty steady pace, especially when compared to other OEMs, but there have still been small periods of time where updates haven't arrived as expected.

If the market grows upwards at a steady pace and reaches a target price of $ 44.43 by the end of the year, and you invest $ 1000 a quarter for 12 years, you'll get this result:

While romping «round the park may be enjoyable for them, running or jogging at a steady pace may not be.

The otterhound is a large dog with a somewhat stocky build, slightly longer than tall, not exaggerated in any way, enabling it to trot at a slow, steady pace for long distances without tiring.

The water feeder, in addition, releases water at a slow, steady pace that is right for your pets without startling them with a loud, disturbing gulp sound.

Some of the most delightful scenic and heritage railways of Europe can be found in France, winding through the landscape at a steady and relaxing pace, so for the first in our series on the heritage railways of Europe, we've chosen to focus on two French favourites: the Froissy Dompierre Light Railway in Somme and the Chemin de Fer Touristique du Rhin in Volgelsheim.

Resident Evil 4: Wii Edition has sold over 1 million copies, the stellar Zack and Wiki: Quest for Barbaros Treasure has met sales expectations, and newly released PS2 port of Okami is trudging along at a steady pace.